Chinese Food
Mushroom Baron
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The young leaves of Pteridium contain carotene, vitamin, protein, fat, sugar, crude fiber, potassium, calcium, magnesium, pteridin, pteridin, acetylpteridin, choline and sterol. In addition, it also contains 18 kinds of amino acids. 1. The dietary fiber in fern can promote intestinal peristalsis, promote gastrointestinal digestion, reduce the absorption of fat by the gastrointestinal tract. It has the effect of catharsis, clearing intestines and detoxification. It is suitable for defecation secret knot and habitual constipation. 2. Bracken is rich in potassium. Potassium can regulate osmotic pressure and acid-base balance of body fluids in cells, participate in protein metabolism in cells, maintain normal functions of nerves and muscles. Proper supplement of potassium can stabilize blood pressure and prevent blood pressure from rising or falling. Therefore, bracken has the effect of lowering blood pressure. 3. The fern element in fern has a certain inhibitory effect on bacteria. It can be used in high fever, heat toxin eczema and other diseases. It has a good effect of clearing away heat, detoxifying, sterilization and anti-inflammatory. 4. Vitamin E and yellow in bracken
Cooking ingredients
Cooking Steps
Step1:Buy ferns and mushrooms, wash them and soak them in clear wate
Step2:Blanch the ferns and mushrooms with boiling water in the pot. After blanching, immediately put them into cold water for cooling
Step3:Drained water reserv
Step4:Scallion, ginger, garlic, Diced Pork, shredde
Step5:Heat up the oil in the pot and stir fry the onion, ginger and garli
Step6:Stir fry pork shreds until discolore
Step7:Stir fry ferns and mushrooms over high hea
Step8:Add salt and sugar to taste evenly, and then put in monosodium glutamate to extract fresh food, then you can enjoy it out of the pot
Step9:Stir fry the delicious mushroom and put it into the containe
Step10:The color is bright and the appetite is goo
Step11:Stir fry is very nutritious and convenien
Step12:Delicious food can make me feel very happ
Step13:It's great to hav
Cooking tips:There are skills in making delicious dishes.
