Chinese Food
Braised black fish in sauce
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Black fish is rich in protein, fat, amino acid, inorganic salt, vitamin, calcium, phosphorus, iron, zinc, selenium, magnesium, potassium, sodium, iron and other minerals. Its nutritional value is very high. Black fish has the effect of dispelling wind and treating chancre, promoting water and swelling, nourishing spleen and Qi. It can assist in the treatment of more than ten diseases such as pneumonia, acute nephritis and pharyngitis. It is a very good food for nourishing and nourishing. It is especially suitable for people with weakness, hypoalbuminemia, anemia, malnutrition and deficiency of spleen and stomach qi. Eating black fish can supplement a lot of amino acids. It can help the body to enhance its disease resistance.
Cooking ingredients
Cooking Steps
Step1:Today's black fish is a super fresh fish caught by a friend himself. Clean the gills and internal organs of the fis
Step2:The important ingredient of onion, ginger and garlic cut grain is homemade pork and bean paste sauce awesome
Step3:Heat a proper amount of base oil in the pot, fry pepper and seasoning, then add onion, ginger, garlic and stir fr
Step4:Put in the homemade spiced bean paste, sugar, first-class soy sauce, oyster sauce and cooking wine to stir up the fragranc
Step5:Pour in clear water, put in black fish and simmer for about 15 minute
Step6:When the soup is not too much, put in salt and monosodium glutamate and simmer on low heat for 5 minutes until the soup is thick, then you can enjoy it out of the pot
Step7:Stewed black fish into the plat
Step8:The fish is tender and delicious, with a long aftertast
Step9:It's more full-bodied with xiaobaisha
Step10:This delicious dish is a must-have specialty for children's gatherin
Step11:The nutritional value of fish is very high, especially suitable for the elderly and children, but we must pay attention to the safety of fish bones when eating fish
Step12:Delicious food to share with yo
Cooking tips:Black fish is rich in protein, fat, amino acid, inorganic salt, vitamin, calcium, phosphorus, iron, zinc, selenium, magnesium, potassium, sodium, iron and other minerals. Its nutritional value is very high. Black fish has the effect of dispelling wind and treating chancre, promoting water and swelling, nourishing spleen and Qi. It can assist in the treatment of more than ten diseases such as pneumonia, acute nephritis and pharyngitis. It is a very good food for nourishing and nourishing. It is especially suitable for people with weakness, hypoalbuminemia, anemia, malnutrition and deficiency of spleen and stomach qi. Eating black fish can supplement a lot of amino acids. It can help the body to enhance its disease resistance. There are skills in making delicious dishes.
