Chinese Food
Nutrition super comprehensive calcium finger food.
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Vegetable tofu steamed cake is suitable for babies over 12 months to add tofu with rich calcium. Baby dishes contain vitamin A, B vitamins, vitamin C, calcium, iron, zinc and other minerals. The calcium content is several times that of cabbage. It's a good supplementary calcium supplement.
Cooking ingredients
Cooking Steps
Step1:Blanch the mushrooms, carrots, potatoes, tofu and cabbage.
Step2:After blanching, put it into the auxiliary food machine and beat it into mud. PS vegetables have more water after blanching. No need to add water when stirring
Step3:Add 2 yolks to the beaten vegetable puree. Stir well. PS - for babies who have added egg white, you can replace 2 yolks with 1 whole egg.
Step4:Sift in low gluten flou
Step5:Keep stirring. Stir to make this thick paste.
Step6:Take a deep container. Pad it with silicone paper and pour in the vegetable paste.
Step7:Put cold water in the pan. Put in the steamer and cover the plate. PS cover plate can effectively prevent backflow of water vapor. It can increase the success rate
Step8:Bring to a boil and steam over medium heat for 20 minutes.
Step9:Take out the steamed cake. Turn it upside down to cool and demould.
Step10:Cut it into strips that are easy for babies to grasp. Come and have a taste
Cooking tips:Little essentials of JAMMA 1. Supplement vitamin D not only from the ingredients, but also some suitable cod liver oil for babies. Supplement vitamin D and vitamin A. prevent rickets caused by calcium deficiency. 2. The main source of vitamin D is food. The second source is sunlight on the skin. When mothers supplement calcium to their babies, they also need to add appropriate outdoor sports to promote the absorption of calcium. JAMMA broken read 1 - better chewing ability baby. Also can properly retain some small particles exercise baby's chewing ability. 2 - mothers can also choose other ingredients instead. It's better to use root vegetables with leafy vegetables. Root vegetables such as purple potatoes, sweet potatoes, carrots, potatoes, etc. will taste better. 3 - you can put them in the refrigerator if you can't finish them. You'd better finish them in 2 days ~ you have skills in making delicious dishes.
