Chinese Food
Steamed perch
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Perch has a high edible value. It is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of Tonifying the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on the human body. It's the best way to add the most auxiliary food for children. It's best to use the method of steaming. It can keep its nutrition to the greatest extent. Original taste. Healthy and delicious. -#Baicui complementary food festival#
Cooking ingredients
Cooking Steps
Step1:A fresh bass. It's about a Ji
Step2:Bass take off the head and tail. Cut through the back. Don't cut off the belly
Step3:Add 10g salt to perch, 20g rice wine, 20g steamed fish and soy sauce, more than ten prickly ash, a little green onion, and marinate for half an hou
Step4:When marinating fish, make meatballs for soup. Grind meat with a little carrot and sal
Step5:Squeeze out meatballs with tiger's mout
Step6:Put it on the plat
Step7:Cut yam into hob
Step8:Cut carrot and ginger into diamond slice
Step9:Pickled bass plat
Step10:Put carrot and ginger on the bottom for standb
Step11:Boil a pot of water in a casserole. Put the balls in one by one. Blanch until they float. Take them out for use
Step12:Yam in casserol
Step13:Put the bass on the steame
Step14:Steam for 10 minutes after boilin
Step15:Bring the steamer dow
Step16:Pour the boiled meatballs into the casserol
Step17:Season with salt after boiling agai
Step18:Sprinkle in the carrot slices. After cooking, sprinkle in the scallio
Step19:Don't pour out the steamed bass sou
Step20:Stir fry shredded ginger in oil pan. Pour in soy sauce and bring to boil. Pour over bass. Sprinkle with scallion
Step21:There are dishes with soup, meat and vegetable. Two delicious dishes can be cooked in one pot. Do you like them?
Cooking tips:1. The bass is fresh and tender. There are few spikes. It's very suitable for children. 2. When dealing with bass, you should pay a little attention. It must not damage the integrity of the back. Otherwise, it will affect the production of the pattern. There are skills in making delicious dishes.
