Chinese Food
Beef, carrot, finger stick, baby's supplementary food recipe
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The effect of iron supplement is very good for beef of suitable age - more than 11 months. At the same time, the zinc and magnesium contained in beef can help to synthesize protein and enhance the muscle strength of baby. Vitamin C in carrots can also promote the absorption of iron. There is also rich in carotene. This kind of combination can improve the baby's resistance. Whether it's for a snack at home or for a visit, pack a box and carry it on your back in a bag. Take out some of them as if by magic at any time. You'll get a baby who doesn't cry or make trouble. Eat meat seriously.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 11 months. Preparation of food materials for babies who are not allergic to food materials - 50g beef, 16g medium gluten flour, 7g starch, 8g carrot, 3G shallot and 3G ginger slices cooking time - 25min difficulty analysis - Primar
Step2:Wash the beef and cut into thin strips. The beef can be soaked in clear water for 30 minutes in advance. It can be soaked in bloody water. You can change the water for many times to get rid of fishiness.
Step3:Cut the beef. Put it in the pot. Add the scallion and ginger.
Step4:Add the cold water that has not been used for beef. During the process of firing and boiling, constantly skim the upper layer of froth with a spoon. No need to blanch the beef. We must blanch the beef to further remove the fishy smell. The taste and taste of the beef are better.
Step5:After the blanching, drain the beef.
Step6:Cut into minced beef or finely minced meat with a cooking machine.
Step7:Put the minced meat in the bowl.
Step8:Wash and peel the prepared carrots. Dice them.
Step9:Add diced carrots to the prepared minced beef. Pour in 16g medium gluten flour and 7g starch. Add flour and starch to make it easier to form. Starch I use corn starch. You use sweet potato starch. Potato starch can be replaced. Children over 1 year old can add a little salt and seasoning.
Step10:Pour in about 40 grams of clear water. Stir well with chopsticks to form a fine and thick paste. The final batter is slightly thinning. Beef batter can't be too thin or too thick. If it's too thin, it won't steam. If it's too thick, the taste will be a little hard and woody.
Step11:Also brush some corn oil on the plate. It's not easy to stick. Pour in the beef paste. Spread it evenly. Last time I steamed the cheese chicken cake, many hemps noticed my heat-resistant glass bowl. Didn't it swell. Today, I used the ceramic plate that we all have. It's just a little deeper. Is it more convenient.
Step12:Put it in the pot. Steam for 15 minutes after boiling.
Step13:When it's done, take it out of the plate and cut it into small strips that are convenient for the baby to hold.
Step14:OK. Finish. I've eaten several of them in a row. They've been powdered.
Step15:It can be packed in sealed fresh-keeping boxes or bags. It can be kept for 23 day
Cooking tips:Jun Jun Tips-1. When buying meat, you must remember to choose Tender sirloin. The protein content in the beef tenderloin is very high, and the meat is tender, with less fat and fascia. It is more suitable for making supplementary food for the baby. Production points-1. It's not good to omit the blanching step. Be sure to blanch the beef. Further remove the fishy smell. The taste and taste of the beef are better. Secretly, I can say that more iron supplements can be added to my Vxin official account. The reply to baby feeding master's dialog box will be answered by iron supplement. You can see the detailed practice when you go in there. Ha ~ complementary food production and feeding problems can be private me, -shipu878, cooking and eating are delicious techniques.
