Summer is coming soon. I think many fans are looking for ways to lose weight. If you want to lose weight, you have to change your eating habits. Julie is going to make a bowl of healthy red bean black rice porridge and fresh sauce cucumber today. It can not only clear your intestines, but also slim down, beautify your face. [more wonderful Weibo @ Julie's life diary | wechat Julie's life diary]
Step1:Soak red beans and black rice for 3 hours in advance. Put cold water in the pot. Put in peanuts and dates. Turn the water to low heat and cook for 1 hour.
Step2:Cut the cucumber into pieces and put it in a bowl. Marinate with salt and sugar for 30 minutes.
Step3:Pour vinegar, soy sauce, sugar and honey into a bowl and mix into soy sauce.
Step4:Cut the garlic into small pieces. Wring out the water from the pickled cucumber and put it in the bowl.
Step5:Pour in minced garlic and minced millet. Sprinkle with sauce. Stir and serve.
Step6:Pour the lollipop into the pot. Stir to make it melt. The healthy and delicious red bean black rice porridge is ready.
Cooking tips:There are skills in making delicious dishes.