Chinese Food
Eggplant with mashed garlic
(110957 views)
Eggplant is also rich in nutrition. It contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. According to Chinese medicine, eggplant is cold, so eating it in summer helps to clear away heat and heat.
Cooking ingredients
Cooking Steps
Step1:Wash eggplant. Remove root
Step2:Put it in the steamer. Steam for about 10 minutes. Steam it soft and steam it well
Step3:Mash garlic into mashed garli
Step4:Chopped coriande
Step5:Put cilantro and mashed garlic in a bow
Step6:Join in the fresh sauc
Step7:Rice vinega
Step8:Suga
Step9:A little sal
Step10:Sesame oi
Step11:Chopped peppers (with heavy taste) can't be ignore
Step12:Mix well to make sauce for later us
Step13:Take out the steamed eggplant and keep it war
Step14:Tear it into thin threads. (the finer, the better
Step15:Code in dis
Step16:Pour the sauce on i
Step17:Finished produc
Step18:Finished produc
Step19:Finished produc
Cooking tips:1. No peeling. Eggplant skin contains vitamin B. It's a pity to go. 2. Heating time is short. Just heat for about 10 minutes. Steam the eggplant. Less nutrition loss. 3. As we all know, eggplant is a kind of special oil-absorbing food. It's oil-free and not fragrant. And it's cold. It's only necessary to pour up flavor ingredients or a little sesame oil. It's more low-fat and healthy. There are skills in making delicious dishes.
