Chinese Food
Pork ribs vegetable pot
(110996 views)
Chops. Generally speaking, they refer to pork chops. Pigs are raised in most parts of China. It contains not only protein, fat and vitamin, but also a lot of calcium phosphate, bone collagen and bone mucin. It can provide calcium for children and the elderly. It also has the functions of nourishing yin and strengthening yang, benefiting essence and nourishing blood. 1. Calcium spareribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly, promote the bone development of children, and prevent the osteoporosis of the elderly. 2. The improvement of anaemic ribs can provide heme (organic iron) and cysteine, which can promote iron absorption. It can improve iron deficiency anaemia. 3. Nourishing Yin, strengthening spleen and spareribs taste sweet, salty and have a flat nature. They can be put into the spleen, stomach and kidney meridians, nourish the spleen and stomach, eat spareribs reasonably, and protect the function of the spleen and stomach. Traditional Chinese medicine believes that spareribs can nourish yin and strengthen yang. For women and men, they are excellent therapeutic materials. 4. Traditional Chinese medicine believes that ribs can nourish the Chinese and Qi, whether it's sauce ribs or ribs
Cooking ingredients
Cooking Steps
Step1:I'm so happy to buy fresh ribs in the supermarke
Step2:Chop ribs into strips and wash the
Step3:Boiling water in the pot will blanch the ribs to produce oil and impuritie
Step4:Put the boiled ribs into cold water and drain the water
Step5:Add water to the pot and put the ribs in the seasoning box (pepper, seasoning, ginger
Step6:Put in sugar, first-class soy sauce, oyster sauce, cooking wine, boil over high heat and skim the froth
Step7:The ribs are rolling with enthusiasm and fragrant
Step8:Peel potatoes and carrots, wash them, cut them into small pieces, remove the tendons on both sides, break them into small pieces, and wash them for later use
Step9:Stew kidney beans and carrots in ribs soup for about 10 minute
Step10:Add potatoes and oyster sauce, first-class soy sauce and sugar to stew for about 8 minute
Step11:When the stewed soup is thick, add salt and monosodium glutamate to taste and sprinkle with coriander, then you can enjoy it out of the pot
Step12:Delicious stewed vegetables with ribs in container
Step13:It's a killer with ric
Step14:Chops and meats taste delicious at the entranc
Step15:It's irresistible to watch the delicious food
Step16:The nutritional value of carrots is very rich, more goo
Step17:Breakfast is the most important meal of the day. It must be nutritious, balanced, colorful and fragrant
Cooking tips:Chops. Generally speaking, they refer to pork chops. Pigs are raised in most parts of China. It contains not only protein, fat and vitamin, but also a lot of calcium phosphate, bone collagen and bone mucin. It can provide calcium for children and the elderly. It also has the functions of nourishing yin and strengthening yang, benefiting essence and nourishing blood. 1. Calcium spareribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly, promote the bone development of children, and prevent the osteoporosis of the elderly. 2. The improvement of anaemic ribs can provide heme (organic iron) and cysteine, which can promote iron absorption. It can improve iron deficiency anaemia. 3. Nourishing Yin, strengthening spleen and spareribs taste sweet, salty and have a flat nature. They can be put into the spleen, stomach and kidney meridians, nourish the spleen and stomach, eat spareribs reasonably, and protect the function of the spleen and stomach. Traditional Chinese medicine believes that spareribs can nourish yin and strengthen yang. For women and men, they are excellent therapeutic materials. 4. Traditional Chinese medicine believes that ribs can nourish the Chinese and Qi, whether it's sauce ribs or ribs
