Chinese Food
Tomato and Longley. Good helper in fat reducing period
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Longli fish is delicious, low fat and high protein, and the frozen Longli fish fillet in the supermarket has no fish bones. It's very suitable for friends who want to eat fish and hate fish bones. This dish is suitable for protein supplement during fat reduction period. The matching of tomato and Longley does not need too much seasoning. The thick tomato juice covers the fish. It is full and delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients and condiments.
Step2:Longli fish cut One point five Centimeter piece.
Step3:Cut the ginger into fine threads.
Step4:Add shredded ginger, black pepper and olive oil to the Longley.
Step5:Stir well. Marinate for 10 minutes.
Step6:Cross the top of the tomato.
Step7:Cook in boiling water for 30 seconds and remove.
Step8:Wait for the water to boil again. Add the Longley.
Step9:Blanch and scald for 30 seconds. Remove the ginger and wait for use.
Step10:Peel and dice the tomatoes.
Step11:Pour the oil in the pan.
Step12:Stir fry the diced tomatoes.
Step13:Add tomato sauce.
Step14:Add a little water.
Step15:Season with sugar and salt.
Step16:Add the Longley.
Step17:Simmer for 2 minutes.
Step18:Add a little water starch. Heat to collect the juice.
Step19:Decorate with scallion. Finis
Cooking tips:1. Add tomato sauce and water starch powder to make the thick soup more beautiful. It can also be omitted during the period of strict calorie control. 2. Do not add too much sugar at one time. Adjust the dosage according to the sweetness of tomato. There are skills in making delicious dishes.
