Chinese Food
Return to pot saury
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Protein is the main component of saury, and its protein content is the first in all fish. The vitamin A in saury is 16 times more than that in beef, which has a good prevention effect on night blindness. The vitamin E in saury can also slow down the aging speed of human body. In addition, it contains a large number of unsaturated fatty acids, which can significantly inhibit hypertension, myocardial infarction and arteriosclerosis. The elderly often eat saury can achieve good disease prevention and tonic effect on the body.
Cooking ingredients
Cooking Steps
Step1:Cut the cuttlefish into small piece
Step2:Add salt, cooking wine and pepper. Marinate for 15 minute
Step3:Dry the pickled saury. Fry until golden brow
Step4:Drain oil for standb
Step5:Peel the garlic and pat it gently. Peel the ginger and slice it. Cut the shallot into long sections. Prepare the Douchi
Step6:Heat up the oil. Add in the ginger, garlic and Douchi. Stir fry to make the flavo
Step7:Add the saury. Stir fry it quickly and evenl
Step8:Finally, add shallot and suga
Step9:Stir well and leave the po
Step10:Finished produc
Step11:Finished produc
Cooking tips:There are skills in making delicious dishes.
