All Recipes

Stir fried noodles with vegetables

It's getting sultry again in recent days. But it seems that our family's appetite is not decreasing. I've always wanted to eat pasta these two days. But I've been cooking at home for a long time. It seems that I'm getting colder and colder to th... ...

7 Steps

Summer heat - mung beans, oats and soymilk soup

Mung beans, oats and soymilk are high protein plants that can meet the body's protein needs

1 Steps

Stir fried cucumber

In summer, it's mainly seasonal dishes and lists. It's good for your health.

4 Steps

Herbal tea for throat moistening and pharyngitis treatment

Comrades who feel uncomfortable in their throats and suffer from acute and chronic pharyngitis may as well try this tea soup. All of them are mild herbs, which are naturally mild. It's really similar to Wang Laoji.

5 Steps

A good anti-inflammatory product -- white radish juice

Radish juice is hard to drink. White radish juice is more difficult to drink But the anti-inflammatory effect is very good. You can try it.

2 Steps

[reduce fat and increase muscle] chicken breast and pineapple rice

Reducing fat and increasing muscle is the current goal ~ well, April does not lose weight may hurt June hurt July hurt this summer must let chuanzi muscle reappear... fighting~

7 Steps

[reduce fat and increase muscle] garlic flavored chicken breast

The nutritional value of chicken breast is of great importance to people in fitness... At present, various simple and convenient chicken breast methods are being studied. If you don't mind the taste of coriander and garlic, it's worth trying... ... ...

5 Steps

Stewed vegetables in clam hot soup

It's hard to classify. It's one person's food, and it's also fat reducing and muscle strengthening. River fresh seafood like clams is a kind of meat dish with no fat. Although it's not hard enough, it's nutritious. It's more nutritious with all ... ...

8 Steps

[reduce fat and increase muscle] Korean fried rice cake with chicken breast

Chicken breast meat has to be changed every day. There is a lot of chicken breast in my family. I have to think of several ways to eat chicken breast. Generally, Korean rice cakes are fried with streaky pork and squid. This is my innovative chic... ...

7 Steps

[reduce fat and increase muscle] rice paper colorful shrimp roll (Vietnamese spring roll)

The man with a broken hand is out again. ~Shrimp is a kind of food with high protein and low fat. The shrimp peeled by myself is fresh and healthy. It's delicious with rice paper and hot sauce. The rice paper is very thin and transparent. The co... ...

6 Steps

[reduce fat and increase muscle] chicken breast, asparagus and mushroom wonton

I want to eat pasta recently. I've got a tangle of dumplings and dumplings. So I decide it's wonton. Wonton is the simplest pasta in my mind. Ha ha. I made wonton much faster than dumplings, so I thought about researching healthy, nutritious and... ...

6 Steps
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