All Recipes

Reducing fat and increasing muscle

Fat rate is 25. Surprise.

1 Steps

Vegetable and shrimp meat

Many mothers want to make noodles for their babies. Either they are too young to eat their own hand-made noodles. Or they need to make noodles with noodles, knead, wake up, roll, cut and repack. Thickness and thickness are more technical work. T... ...

11 Steps

Stewed pork tripe with Polygonum multiflorum

As soon as it's cold recently, I've been suffering from stomach disease Sometimes when I sleep, I wake up with pain. It's too hard. Although I usually try to eat less raw and cold food, I still need to eat tonic. How about treatment? Good news f... ...

10 Steps

Fat reducing and muscle strengthening meal black pepper beef with vegetables

Recently, everyone knows that I'm losing weight. I've lost about 15 Jin of meat since I took part in sports. I signed up for yoga class and aerobics class a few days ago. I have classes in the evening. So I eat more meat for dinner than usual. T... ...

12 Steps

Fish noodles in sour soup

Tomato has the functions of strengthening stomach and eliminating food, treating anorexia. It is rich in vitamin C. fruit acid can also reduce fat in fish. It is necessary for fish to have rich protein and increase muscle. Unsaturated fatty acid... ...

6 Steps

Fat reducing and muscle boosting Kwai Fu breakfast

High quality and inexpensive Kwai Fu is the best way to get a good breakfast.

2 Steps

Lettuce body milk

I'm shopping in the supermarket. It's sent by the goddess of secret love

5 Steps

More grains in France

This recipe went through all kinds of hardships. That day, I made cream. Egypt was numbed by bread. I protested that high milk, high sugar and high fat. Do you want bread to be a big baby? In order to intimidate me, I also bought durian and put ... ...

18 Steps

Corn tortilla

Sweet and crisp tortillas are popular, but this kind of high-temperature fried food is obviously not suitable for our children. Today, I want to share a special corn brand improved for the baby. It only needs low-temperature cooking, and the amo... ...

16 Steps

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

10 Steps

Quick Kwai white light food / fat reducing and muscle salad

Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.

3 Steps

Flower tea for promoting qi and blood circulation. One cup a day for skin and body~

It has the functions of promoting Qi, nourishing face, activating blood and astringent.

4 Steps

Healthy diet, slimming, slimming, honey peach, nutritionist's private kitchen

I like to open the refrigerator. What can I eat is a package of lettuce. It's delicious premise - learn how to make sausage by hand.

9 Steps

Bao cures all kinds of diseases. What about the semi cooked cheese bag?

The world is wrapped in a soft crust. It's covered with mascarpone cheese sauce. Take a bite. The aroma of cheese filling overflows from the bread pores. Full of air. Low key and delicious semi cooked cheese bread. Then a cup of hot coffee. Cozy... ...

15 Steps

Cool flower hair one piece

The essential cold dish in hot summer is flower and hair. The dish Yuanyuan brought today is the true story of sister Dou in Nanluoguxiang. In the shortest time to make the most delicious flower hair one. Meow move is actually rub rub rub rub? Come on~

17 Steps

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

10 Steps

Fried rice with gold (clear grains with low oil)

Sometimes it's not easy for office workers to rush home and have a hot soup and a hot meal. This gold fried rice can be enjoyed by the two of us soon after we go home. Each bite is not a little satisfied. Home flavor is simple.

6 Steps
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