Chinese Food

Diet cookies

This is a low-energy biscuit. It won't grow meat after eating. Mm is very suitable for weight loss. -

Brown sugar oatmeal biscuit

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Potato and oatmeal cake

Oats can effectively reduce cholesterol in the human body. Regular consumption can play a certain role in prevention of cardiovascular and cerebrovascular diseases, the main threat to the middle-aged and elderly people; regular consumption of oa... ...

Fruit oatmeal

I always don't want to get up in the morning. So I think of some simple and delicious breakfast.

~[oats, dates and walnuts porridge]

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Oatmeal biscuit

Many people like crispy biscuits, but the butter content in them makes the girls who love beauty flinch away. So I refer to all kinds of recipe for making biscuits. I created a recipe with crispy biscuits and no need to worry about eating long m... ...

Oatmeal with Chinese date and wolfberry

I don't want to eat in the canteen when I stay in the dormitory. When I see oats and red dates, I will build them up. They taste good.

Milk oatmeal (dormitory version)

Add apples or other fruits if you like

Congee with vegetables and eggs

The weather turns cold. I like to eat something warm. There are only vegetables and eggs at home. I think of the vegetables and eggs porridge cooked in the dinner program at home. I added more grains. The taste is very good.

High fiber oatmeal biscuit

Cereal milk

I used two kinds of cereal. One is broken and soluble. The other is similar to biscuits. Put the oatmeal first, then pour the milk. Heat it in the microwave for 12 minutes.

Cranberry oatmeal biscuit

Fast and healthy breakfast ~ delicious and non fat snacks ~ -

Chocolate oatmeal biscuit

I want to use oatmeal as a coarse grain biscuit, but I search the Internet. Most of them are brown sugar. I don't like them very much. I just have some chocolate at home. So I made this biscuit. It looks plain, but it's delicious.

Sugar free oatmeal biscuit

Jujube cake with whole wheat cereal

Do it yourself, nutrition and health. Recently, I fell in love with fitness. I want to eat and can't stop. Do some healthy food on beans and fruits by myself. No oil, no sugar.

Pumpkin porridge

Nutritious and delicious pumpkin porridge. It's easy to make. It's wonderful to cook a pot of hot porridge in the morning and enjoy it with your family.

Diet snacks ~ oatmeal biscuits

Brown sugar oatmeal cake

Milk oatmeal

It's necessary to lose weight.

Pumpkin corn oatmeal

Winter is coming. The body is sleepy and weak. But the mouth wants to move more because of the weather. So the mouth is lonely and has a bowl of delicious food.