All Recipes

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

10 Steps

Quick Kwai white light food / fat reducing and muscle salad

Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.

3 Steps

Hand shredded eggplant

I don't want to cook in summer. Let's have a steamed dish. Simple. Delicious. Less oil

6 Steps

Hot summer ~ cool yogurt fruit box

Yoghurt is a kind of milk product for men and women of all ages. It has the functions of promoting digestion, protecting stomach, preventing constipation, beautifying and improving immunity. I always insist on making yoghurt for my family. The s... ...

10 Steps

More possibilities for raw food

Uncooked food with cold dishes (^

3 Steps

DIY a pot of apricot jam in hot summer

It's a hot summer day. Fruits are colorful I like to make jam. It only needs simple repetitive actions to make bright and crystal jam rich in pectin. It's also a magical process. The cooked jam can be used to spread bread slices, mix yogurt. You... ...

4 Steps

Delicious food, hot summer, DIY, cool, delicious and healthy

It's a hot summer. It's very hot. How can you survive without ice? Let's do DIY Bingge with me. Let's do DIY's own mood this summer. Change the temperature around us. Be a fashionable and cool Bingge little daredevil.

9 Steps

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

10 Steps

The summer is hot. The lazy version's great way to get rid of the summer fruit ice cup should not be missed

It's hot in summer. It's time to use a big way to relieve summer heat - fruit ice cup. Today, I'm going to teach you a fruit ice cup that can help you to have a look. Don't forget to watch the video. This summer, we'll have to eat different kind... ...

26 Steps

Super simple casual special drink

A few pieces of fruit. A can of soda (airy, airless), salt soda, cold tea, boiled water and so on. With fruit, grapes are really only for you to see. Common watermelon, passion fruit, lemon, tangerine and pear are all very good.

1 Steps

Baked konjac with salted egg yolk

I've been trying to lose weight recently. I want to eat salted egg yolk and bake something. I saw a bag of konjac in the refrigerator. So I had this magical idea. Kowtow

5 Steps

One time fermented toast (water method)

Although it's autumn, the temperature is still high. The biggest fear of making bread is the high temperature. The noodles start to ferment before they are ready. Today's toast is kneaded with water. It greatly reduces the kneading time. It is e... ...

12 Steps
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