Although the air quality is poor in winter, what we can easily do is to ensure that our diet is not bad. For example, make a bowl of hot pumpkin rice paste in this cold winter morning to warm your stomach. Take good care of yourself from the war... ...
Carrot is rich in carotene, vitamin B2, anthocyanin, calcium, iron and other nutrients and microelements. It is an excellent auxiliary food for babies. Carotene is a fat soluble vitamin. It needs fat or fat to be absorbed by human body. Therefor... ...
Potatoes have high nutritional value. They are rich in protein, minerals (such as calcium and phosphorus), vitamins and other components. Their nutritional structure is reasonable. They are called underground apples . Spinach is rich in vitamin ... ...
Egg yolk is rich in high-quality protein, lecithin, DHA, zinc, iron, B vitamins and other nutrients. It helps to promote the baby's physical development and provides nutrition for the development of nervous system and brain cells.
Cabbage belongs to Cruciferae. It is the most mineral and vitamin rich vegetable. Cabbage is rich in calcium, almost 23 times as much as cabbage. It is an ideal vegetable to prevent vitamin D deficiency. Pumpkin is rich in carbohydrate, sugar, p... ...
Salmon is a source of high-quality protein. It is rich in DHA. It is an essential fatty acid for brain and eye development. Salmon also contains iron, zinc and other trace elements, which is conducive to the prevention of iron and zinc deficienc... ...
Broccoli is a very nutritious and healthy vegetable. It is rich in calcium, iron, potassium, manganese, zinc and vitamins. Compared with other vegetables, broccoli is the most mineral rich and comprehensive. It can enhance human immunity. It is ... ...
Potatoes have high nutritional value. They are rich in protein, minerals (such as calcium and phosphorus), vitamins and other components. Their nutritional structure is reasonable. They are called underground apples . Chicken is a warm food. It ... ...
Cabbage is rich in nutrition and fresh in taste. It can supplement vitamins, carotene and other substances needed for baby's growth and development, promote baby's bone and brain development, and improve baby's vision.
Shiitake mushroom is rich in vitamins and protein. It can promote your baby's appetite and help your baby's vision development. Lentinus edodes also contain ribonucleic acid. It will produce interferon after entering the human body, so as to hel... ...
Purple cabbage contains vitamin B, vitamin C, vitamin E, anthocyanin and other elements. It can prevent cold, relieve sore throat and promote the healthy growth of baby. Purple cabbage is rich in nutrition and fresh in taste. It can supplement v... ...
Now, almost every morning, the drinks are soymilk grinded by Jiuyang soymilk machine. It has grinded soybeans, black beans and peanuts. Last summer, it was also used to make Lily and mung bean sand. Yesterday, I finished the drawer. I turned out... ...
It's suitable for both the old and the young. It's nutritious. Girls eat it and have the effect of beauty. `(*∩_ ∩*)′
The boring time of the second father
Strong milk fragrance. One mouthful doesn't want to stop ~ ~
There are four days to celebrate the new year. Everyone is sharing all kinds of new year related food. I took the opportunity to share a Western-style hamburger. This hamburger was made by the children before the holiday. At that time, he said t... ...
My family has added a wall breaking machine. At last, I don't worry about soymilk, juicing and cooking. What I worry about is how to develop new recipes.