This porridge is very suitable for children. It is easy to digest and tastes good.
The monotonous rice porridge and yam can not only keep healthy but also taste bad.
Millet in Northern Shaanxi is very famous. Its protein content is up to 13%. It is also rich in a variety of vitamins, especially lysine and methionine, which can not be synthesized and indispensable by human body. I'll have a bowl of rice porri... ...
The most important part of the regulation of the solar term diet is nourishing the liver and removing dryness . Therefore, we should eat more ingredients to nourish the liver and dry the body during the period of Jingzhe. Such as bean products, ... ...
A bowl of delicious porridge must be cooked with heart. It is very suitable for the elderly and children to drink. A variety of nutrients are mixed together.
Today, I downloaded a cooking app. I also want to learn the fun of cooking. I made the gruel of preserved egg and lean meat, banana, carrot and purple potato. It's not bad. I hope to learn more methods and make delicious food here.
Red brown rice. It comes from Bama, the hometown of longevity. It matches with the same amount of rice. Put the yam red dates on it. The air will be a little sweet. The rice is soaked one night in advance, so it's easy to cook. Sometimes, I like... ...
My son is tired of eating steamed yam, so I'll change my pattern.
When it comes to grain rain, we should pay attention to nourishing the stomach. Millet is the best food for nourishing the spleen and stomach. I wrote a special article about millet before. Click here to check - millet of origin food. Shanxi mil... ...
[usage] warm. Can be taken all year round. [efficacy] it can nourish spleen and lung, nourish yin and moisten lung. It is suitable for people with weak spleen and lung.
Millet can open the intestines and stomach, tonify the deficiency and damage. Yam can strengthen the spleen. Together, they can strengthen the spleen and stop diarrhea.
Yam nourishes Yin and moistens the lung. It's a good food. It's also the first choice for children during development.