Chinese Food

[welfare] avocado, berry, light food and simple meal

March doesn't lose weight. April is sad. May is sad. June is sad ~ ~ sad ~ ~ sad ~ ~ now it's June. That's the scene. Today, I'll introduce a kind of avocado to keep you in shape. Raspberry is a simple meal for your beauty. The two are a perfect... ...

Raw cheese cake food table

Raw cheesecake is simple and easy to make. It tastes smooth. It is more refreshing after adding yogurt and lemon juice. It is suitable for hot summer. Today we invited professional desserts Sansan to make a raw cheesecake.

Tea cake with light cheese

Matcha cheese. My love.

Huolongguo yoghurt pudding

Red heart pitaya is mixed with pudding made of self-made yoghurt. It's cool to eat.

Fruit cereal yogurt

A lazy woman with children feeds her lunch.

Yogurt Matcha cake

The recipe comes with a low calorie Matcha cake. With the addition of Matcha, it not only brings you fresh vision, but also the fragrance. This cake is not like sponge or Qifeng cake because it doesn't send eggs or add baking powder. But the tas... ...

Fruit toast

The toast is divided into two parts. Then apply the original yoghurt on it. Place the fruit slices according to personal preference. Good taste and rich nutrition.

Black sugar and yoghurt sandwich small meal bag

Wood bran yoghurt fruit cup

Fruit fishing

Kiwifruit smoothie in summer

Durian cheese cake

The whole family has no love for durian and cheese, which makes me never try cheesecake. One day, I suddenly realized that if I only try my favorite food, the boundary of food expansion is limited. Only by putting down my preconceptions, can I r... ...

Muffins in plum juice, without baking powder

There is no muffin with baking powder. I used the method similar to sponge cake. Match with the inner filling and the outer layer. This is the collision of multiple tastes. Try it quickly.

Matcha, honey bean and Qifeng

Qifeng with Matcha and honey beans. Low key Japanese common cake ~

Frozen cheese cake with yogurt

For some people, the strong smell of cheese is hard to accept. And the people who love dessert have a complex. The love of cheese is not very clear what is good about it, but nothing can replace it. No need for oven, no need for baking experienc... ...

Yogurt, mung bean, sand ice and summer low fat desserts

The hot summer is the peak of weight loss. How can we relieve the heat without getting fat? Let's have a bowl of yoghurt and mung bean sand ice. It's cool to relieve the summer heat. Mung bean fat content is low. It's not easy to get fat. With y... ...

Stir fried yoghurt

Fried yoghurt seems to be very popular in recent years. It is made of yoghurt as the main raw material, with nuts, fresh fruits and other auxiliary materials. It is quickly cooled and solidified by the ice machine. Because the shovel is used in ... ...

Latta yoghurt

The yoghurt with Matcha flavor. Some broccoli. Delicious and beautiful. Don't miss Matcha.

If it doesn't go with weight loss, don't call me oil-free low-fat yogurt cake

Every woman can't avoid losing weight. Look at the juice. The calories of coke. It's necessary to bear not to drink. A lot of people are crazy about taking weight-loss pills. But the product of modern industry, once they stop taking them, the ch... ...

Super simple nutrition breakfast - black currant / Blueberry Yogurt bran cup (whole wheat bread version)

I don't need biscuits. I only use whole wheat bread. It's low fat. It's delicious and not fat. The key is simple and nutritious. Try it quickly.