Chinese Food
Lettuce with kelp
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Cooking ingredients
Cooking Steps
Step1:Ingredients - kelp, lettuce, carrot, wash and cut into shreds for use.
Step2:The kelp is blanched with boiling water.
Step3:Boil and drain.
Step4:Start the oil pan.
Step5:Stir fry with ginger, garlic, pepper and jasmine.
Step6:Pour in carrots. Stir fry lettuce and turn off the heat.
Step7:Add salt, chicken essence, pepper, sugar and sesame oil into kelp. Mix all together. (if you like vinegar, add some more, and also some raw soy sauce
Cooking tips:Kelp has the reputation of longevity vegetable , sea vegetable and iodine champion . It is rich in nutrition. It contains more iodine and calcium. It has the effect of treating goiter. Colloid can promote the release of radioactive substances from the body along with the stool, so as to reduce the accumulation of radioactive substances in the body and reduce the incidence of radiation diseases. Regular eating can make hair moist and dark. One is pregnant women. On the one hand, kelp has the effect of birth. On the other hand, the iodine content is very high. Too much of it can affect the thyroid development of the fetus. So pregnant women should be careful. The second is that kelp itself is cold according to traditional Chinese medicine. So people with deficiency of spleen and stomach should not eat too much at one time. Or they should not mix with some cold substances. Otherwise, it will cause stomachache discomfort. (this article Baidu search) cooking delicious have skills.
