Chinese Food
Double melon in cold sauce
(199617 views)
What vegetables are good for summer? I will ask this question in this hot summer. In summer, the temperature rises gradually. The function of the spleen and stomach is relatively weak after being stimulated by the heat. Therefore, the diet should be light. Eat more easily digested food. So what vegetables can we have in summer? The first choice is cucumber, balsam pear, winter melon, Luffa, lotus root. Balsam pear is a good nutrition for us to spend summer, because it contains a lot of balsam pear element. In fact, many people don't know the benefits of eating balsam pear. Some people still think it's bitter. It's hard to eat. Now let me tell you. It has many benefits. Balsam pear is fragrant and delicious because of its bitter taste. It is regarded as a rare good vegetable for dietotherapy. Experts of traditional Chinese medicine believe that bitter melon tastes bitter and has a cold nature. It can clear away heat and reduce fire. The bitter taste of balsam pear can stimulate the secretion of human saliva and gastric juice after eating. It can increase appetite greatly. It can clear away heat and prevent heatstroke. Therefore, summer is the best time to eat balsam pear. A glass of light
Cooking ingredients
Cooking Steps
Step1:Wash the balsam pear, remove the pulp and cut it. Blanch it in boiling wate
Step2:Slice cucumber into a large bow
Step3:Vinegar, soy sauce, sesame oil, chicken essence, sugar mixed into juic
Step4:Put balsam pear in cold boiled water, soak it in cold water, take it out, control the water and pour it into Cucumbe
Step5:Add seasoning sauce, chili oil and cooked sesame and mix wel
Cooking tips:There are skills in making delicious dishes.
