Chinese Food
Steamed sea bass
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Fish is rich in nutritional value. It is rich in high-quality protein and a large number of vitamin A, vitamin D, vitamin B1 and other nutrients. Its fat content is low. Regular eating fish can not only provide the nutrients needed for the human body, but also has the functions of calcium supplement, vision protection, cardiovascular and cerebrovascular protection, prevention of diabetes and hypertension. Therefore, fish has become a very popular food on the daily table It is suitable for all ages. People without special taboos can eat it often.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Clean up the bass and then use kitchen paper to dry the surface. The fishy film in the belly must be cleane
Step2:Use the knife to scratch three times on the back of the fish (both sides are scratched. It's convenient to taste). Sprinkle salt on the back of the fish and the belly of the fish. Spread the salt evenly, and then put the cut ginger on the plate, the belly of the fish and the back of the fish. That is to say, put the ginger on the front and back of the fish and the belly of the fish. Marinate for about 10 minutes after putting it properly
Step3:Turn on the power supply of the steam oven. Select F4 from the function menu, i.e. steamed fish function. Press the start key again
Step4:Wait for the oven to warm up and put the plate with sea bass in the steaming plate
Step5:Open the oven. Put the tray on top of the oven. Steam for 10 minutes. When opening the steaming oven, keep away from the oven to prevent the hot air inside from scalding yoursel
Step6:When the waiting time is over, open the steaming oven and take out the steamed fish. When taking out the steaming plate, pay attention to wear the heat insulation water jacke
Step7:After the perch is taken out, first pour out the excess water from the plate, and then place it on the fish at will, clean and cut the chives and peppers
Step8:Spoon the prepared sauce on the steamed fish. Seasoning juice is a mixture of steamed fish drum oil, sesame oil, pepper oil, sugar and so o
Step9:After the sauce is drenched, sprinkle some chives on it to eat
Step10:Finished product drawin
Cooking tips:1. Steamed fish can't be cooked in cold water, so it's necessary to steam the fish after the water is boiled in the oven or in the steaming pan; 2. The time of steamed fish should be adjusted according to the size of the fish. Generally, it's OK to steam the fish in the boiling water for about 10 minutes; 3. After the fish is steamed, the fish juice on the plate should be poured out, otherwise it will be very fishy; 4. If there is no steamed fish drum oil, you can mix it with raw soy sauce and a little salt and oyster sauce; 5 Hot oil can be poured before or after the seasoning without any trouble. It will be more fragrant; there are skills in making delicious dishes.
