Crab is delicious in color, rich in nutrition, rich in protein, trace elements and other nutrients. There are more than 10 kinds of free amino acids, among which glutamic acid, arginine, histidine and other contents are more. It has a good tonic effect on the body. Porridge plus vegetables, miscellaneous grains, double nutrition, and delicious
Step1:Food preparatio
Step2:Soak rice in advance for 20 minutes. Was
Step3:Take out the casserole. Put in the ric
Step4:Add corn kernel
Step5:Ginge
Step6:Pour in enough water. More than usual when cooking porridg
Step7:Add some sal
Step8:Boil in high fir
Step9:Turn to medium heat after boiling. Stir with spoo
Step10:Cover the pot obliquely. Cook over medium heat for 10 minute
Step11:Add scallop
Step12:Keep cookin
Step13:Let's deal with crabs in our spare time
Step14:Clean the surface of the crab with a brush. Open the shell. Remove the four parts of the crab's gill, intestine, stomach and heart
Step15:Put the cleaned crabs on the plate for standb
Step16:All ingredients handle
Step17:Now the porridge is medium cooke
Step18:Keep cooking. Stir clockwise with spoon from time to tim
Step19:Add scallion sectio
Step20:It's almost read
Step21:Add crab
Step22:Put all i
Step23:Add shredded carrot
Step24:Cabbag
Step25:Shrim
Step26:Finally, seasoning. It's already delicious. It's not recommended to add chicken essence or the like.
Step27:Finished product drawin
Step28:Finished product drawin
Step29:Finished product drawin
Cooking tips:There are skills in making delicious dishes.