Chinese Food
Spicy squid
(137814 views)
The nutritional value of squid is rich in protein, calcium, phosphorus, iron, etc. at the same time, it is not only rich in trace elements such as selenium, iodine, manganese, copper, but also rich in high unsaturated fatty acids such as DHA, EPA and taurine. It has the advantages of high protein, low fat and low calorie. Squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. Eating squid can effectively reduce the cholesterol accumulated in the blood vessel wall, which is very effective in preventing the formation of vascular sclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and old people who are prone to cardiovascular diseases. -
Cooking ingredients
Cooking Steps
Step1:Buy fresh squid in the marke
Step2:Remove the internal organs of squid and clean the
Step3:In order to taste better, use scissors to cut a few knives on the back of squid, which is beautiful and tast
Step4:Put the boiled water in the pot into the little squid blanching water and float it to change color. The time should not be too long. It will affect the taste
Step5:The little squid with good water will be immediately put into cold water for cooling, which will make the taste more elastic
Step6:Prepare ingredients red pepper, onion, ginger, garlic, coriander and cut them for standb
Step7:Heat the bottom oil in the pot, stir fry the onion, ginger and garlic, add Pixian bean paste, oyster sauce, sugar and cooking win
Step8:Stir fry the seasoning to tast
Step9:Stir fry squid evenl
Step10:Thick squid in soup, sprinkle with cumin and sesame, mix wel
Step11:Sprinkle with coriander and garlic and bring up the fresh food, then you can enjoy it in the pot
Step12:Put the spicy squid on the plate and sprinkle with red pepper to make it look goo
Step13:The nutritional value of squid is very rich, the taste is tender and delicious
Step14:This delicacy is a must for a banquet
Step15:Delicious squid is the best food and win
Step16:One should enjoy every meal
Cooking tips:The nutritional value of squid is rich in protein, calcium, phosphorus, iron, etc. at the same time, it is not only rich in trace elements such as selenium, iodine, manganese, copper, but also rich in high unsaturated fatty acids such as DHA, EPA and taurine. It has the advantages of high protein, low fat and low calorie. Squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. Eating squid can effectively reduce the cholesterol accumulated in the blood vessel wall, which is very effective in preventing the formation of vascular sclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and old people who are prone to cardiovascular diseases. There are skills in making delicious dishes.
