Chinese Food
Fresh vegetables
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I've received a lot of little notes from children's shoes these days. It's easy to get rid of the garbage in my body when I ask what I eat after the Spring Festival. Eat more spicy and greasy food that is not easy to digest? Big cooking oil. It's not just a small problem of cooking methods and eating habits. It's not only obesity, but also smallpox, cancer. It's all related to big oil. Of course. We don't eat and drink too much every day. It's just a few days of unbridled Chinese New Year's festival. But the stomach and intestines will also bear a lot of burden. I want to clean up the garbage in my body. But I can't just clean up the garbage. I hurt my stomach. Before I came back to Guangzhou, I even threatened to eat vegetables with white porridge for a week. In fact, I can't do it. I want to eat vegetables and meat. But I can do less. Just drink some vegetable juice. Juice is not reliable. Diet is even more unreliable. Spring Festival is nothing more than overeating. We eat too much greasy food. We need to eat more energy to detoxify the body
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Dry agaric foam ahead of tim
Step2:Lotus root slices. Add a little lemon juice in water (no lemon juice can be replaced by white vinegar) and soak for 10 minutes to remove. Cut carrot slices. Cut broccoli into small flowers. Pick the side of lotus beans. Slice garlic. All materials are ready
Step3:Boil the water in the pot. Add a little oil, salt and sugar (let the ingredients taste). At the same time, add lotus root, broccoli and carrot slices
Step4:The difference is less than 10 seconds. Put in the Holland bean, then put in the fungus. When the water is boiled again, you can take out all the ingredients for standby
Step5:Hot pot. Oil in. Add garlic slices and stir fr
Step6:Put all the ingredients into the pot together. Stir fry for a while. Add a little salt. Stir the sugar again and stir evenly
Step7:Drop in a few drops of vinegar. Stir fry for a moment until the vinegar is almost volatile and serve on a plate.
Cooking tips:1 lotus root slices soaked in lemonade can prevent oxidation and blackening. 2 the blanching time can't be long. The raw materials can be taken out immediately once they are cut off. It can keep the vegetables fresh and bright. The important thing is to protect the vitamins. Don't let the vitamins lose 3 pots of money and drop a little vinegar in the process of over blanching. It's good for protecting the vitamins. It can also keep the raw materials bright and bright. It can't taste sour. Don't put too much. If No way. Please put the vinegar into the spoon before pouring it into the pot. There are skills in making delicious dishes.
