Chinese Food
Stir fried pork liver with green pepper
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Eating pig liver can adjust and improve the physiological function of hemopoietic system of anemia patients. Children anemia iron can eat more pig liver. At the same time, it can effectively enhance immunity. Match with carrot and green pepper. Make the dinner more colorful.
Cooking ingredients
Cooking Steps
Step1:Wash and cut the pork liver into 1cm wide slices. Try to be thinner. Soak in water. Change water for 34 times in the middle of the process. Or rinse with water until there is no blood. Because I'm afraid that the toxin will not be discharged cleanly. I'll boil the pig liver for use first. Diced carrot with green pepper.
Step2:Hot pot with oil. Stir fry scallio
Step3:Stir fry the vegetables.
Step4:Pour in the boiled pork liver and garlic ginger. Continue to stir fry. Add soy sauce, cooking wine, salt and sugar. Because I use less oil. A little water. Stir fry until the pork liver and vegetables are done. Thicken with starch.
Step5:Replenish blood and Qi. Stir fry the pork liver with less oil and salt, and the vegetables will be OK.
Step6:Finished product.
Cooking tips:Wash the pig liver and boil it after removing the blood. It can reduce the amount of oil when stir frying. But the boiling time should not be too long. Keep the soft and tender taste of pig liver. There are skills in making delicious dishes.
