Chinese Food
Stewed rice with chicken leg and potato
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Usually, chicken legs are cooked, stewed, roasted, fried, etc. the protein content of chicken leg meat is relatively high, and it is easy to digest and be absorbed and utilized by human body. Chicken contains phospholipids which play an important role in the growth and development of human body. It is one of the important sources of fat and phospholipids in the dietary structure. Potatoes and carrots are also the vegetables that family members like to eat everyday. In this stew, I also add soybean seeds. Soybean is the young age of soybean. Lecithin in soybean is one of the indispensable nutrients for brain development. It can improve memory and intelligence level of brain. Iron in soybean is easy to be absorbed. It can be used as one of the food for children to supplement iron.
Cooking ingredients
Cooking Steps
Step1:The leg of lute is first cut from the root with a knife ring. Cut off the skin of the chicken leg. Then cut off the surface. Stick the knife to the bone and slowly peel the meat off the bone. In this way, the chicken can be peeled off as a whol
Step2:Then cut the chicken into small piece
Step3:Scallion cut into small pieces obliquel
Step4:Shredded ginge
Step5:Add onion, ginger, soy sauce, salt, sugar and white pepper to chicken and marinate for 20 minute
Step6:Carrots are cut into thick slices, then thick slices and finally diced
Step7:Peel potatoes and dice the
Step8:Add a small amount of oil to the hot pot, heat the chicken legs, cook cooking wine, stir fry until discolore
Step9:Add diced carrots, potatoes, green beans and oyster sauce and stir fry until the color is turned off. All ingredients need not be cooked. Stir fry until the color is turned on
Step10:Pour the washed rice into the bottom of the rice cooker. Pour the fried ingredients and the water with the same ingredients on the top. There is not much water. There will be water in the cooking of the ingredients
Step11:Start the electric cooker cooking proces
Step12:At the end of the program, add in the raw sauce and mix well, then serv
Cooking tips:1. Pour the washed rice into the bottom of the electric rice cooker. Pour the fried food and water on the top. There is not much water. 2. Add the carrot dice, potato dice and green beans to stir fry until the color is turned off. All the ingredients need not be stir fried. There are skills to stir fry until the color is turned on.
