Weight loss breakfast

grains and rice:bowl tendon:four pumpkin:four cucumber:half carrot:half garlic:four cilantro:one balsamic vinegar:teaspoon raw:spoon sugar:a few salt:moderate amount sesame oil:a few spicy millet:moderate amount https://cp1.douguo.com/upload/caiku/c/e/4/yuan_ce168e2b446413426a327c8e580f1cb4.jpg

Weight loss breakfast

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Weight loss breakfast

You don't have to worry about getting fat for breakfast. It tastes good.

Cooking Steps

  1. Step1:First of all, we cook the rice of miscellaneous grains. The rice of miscellaneous grains uses the purple rice, quinoa, japonica rice and glutinous rice.

  2. Step2:Put all the ingredients into the rice cooker and cook them. Steam the pumpkin together while cooking the rice.

  3. Step3:The cooked grains and rice look very appetizing.

  4. Step4:When the pumpkins are steamed, mash them while they are hot.

  5. Step5:Rub the cucumber and carrot into shreds for standby. The beef tendon is marinated in advance. Take it out of the refrigerator freezer and put it into the microwave oven for a while to defrost.

  6. Step6:Mix the sauce - raw soy sauce, vinegar, sesame oil, oil, spicy, millet, sugar and coriander. Mix the sauce and beef tendon well.

  7. Step7:Put a film on the blackboard. Then lay a layer of rice. Press the rice tightly. Then lay a layer of pumpkin mud on the top. Smooth the surface.

  8. Step8:Then lay a layer of cucumber silk and carrot silk. Lay a layer of beef tendon with good taste.

  9. Step9:Finally, spread a layer of cucumber and carrot.

  10. Step10:Wrap it with plastic wrap. Squeeze it tight. A super delicious rice ball is finished.

  11. Step11:Cut it in the middle half and you can eat it.

  12. Step12:If there is no beef tendon, it can be changed into mustard or Korean pickle. Take a bite. The taste is very rich. Delicious is overwhelming. Have you learned?

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Weight loss breakfast

Chinese food recipes

Weight loss breakfast recipes

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