Chinese Food
Stewed carp
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After the beginning of autumn, give more food to children, nourish the spleen and stomach, nourish the brain and strengthen the muscles and bones. The weather in the north changes obviously with the solar term. After the beginning of autumn, the temperature difference between the morning and the evening increases. The weather turns cold. People's taste increases. Their appetite is good. Remember to give more food to children after autumn. The price is not expensive. It's not only for fattening up the autumn fat, but also for children's growth and development. My family stews at least once or twice a week. It's delicious. It's appetizing. The old and children love it.
Cooking ingredients
Cooking Steps
Step1:A carp. When buying it, let the merchant handle it. Take it back and wash it several times. Control the water content.
Step2:It's a big fish. It's hard to stew in a frying pan. It's easy to taste the fish by cutting both sides.
Step3:Wash tomatoes and cut them into pieces. Wash ginger and slice them. Peel and wash garlic.
Step4:Beat some flour on the surface of the fish thinly. Avoid pounding oil out when frying. Add some oil to the wok. Add 70% heat to the fish. Fry on both sides over low heat.
Step5:Add ginger, garlic, prickly ash, star anise, fragrant leaves, tomato, white wine, seafood soy sauce on both sides of the fried fish, and let the old sauce burst out. The process of frying the fish is a little early. Take off some skin. It's not beautiful enough.
Step6:Add some water. Throw in 2 peppers. Add some sugar. Bring to a boil. Simmer for 10 to 15 minutes. It depends on the size of the fish.
Step7:When the stew is cooked, turn off the fire.
Step8:It's a big fish. It's more than 2 jin. The family just ate it. It's not enough when it's small.
Cooking tips:1. When frying fish, pay attention to slow frying on a small fire. Fry one side well and then turn over the other side. You can push it with a shovel. It can push and turn over again. 2. The effect of stewed fish with white wine is better than cooking wine. You can try it if you like. The taste is absolutely different. 3. I use tomato instead of vinegar. It's not only delicious, but also has high nutritional value. It can supplement a variety of vitamins. It's rich in calcium, phosphorus, iron, zinc, selenium and other elements. Lycopene has a unique antioxidant capacity. It can clear free radicals and protect cells. Therefore, from the perspective of dietotherapy, tomato stewed fish is also the best match. It is more conducive to health. There are skills in making delicious dishes.
