Chinese Food
Pork liver and spinach soup
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Cooking ingredients
Cooking Steps
Step1:Prepare raw materials spinach, Flammulina mushroom and carro
Step2:The family who bought pork liver in the supermarket like to eat the marinated taste, onion and coriande
Step3:After spinach is picked and washed, blanch it in the pot, remove oxalic acid and put it into cold water for cooling
Step4:Cut spinach into small pieces with water draine
Step5:Cut pig liver into large piece
Step6:Heat the bottom oil in the pot and stir fry the onion and garli
Step7:Stir fry carrots evenly, then put pork liver in high heat and stir quickl
Step8:Add some water to boi
Step9:Add spinach and cook over low hea
Step10:Put the Flammulina velutipes into the Shredded Mushroom and cook over medium low hea
Step11:Boil the soup, put in salt and monosodium glutamate to taste evenly, and then you can enjoy it out of the pot
Step12:The nutritious pork liver and spinach soup is put into a container and it's finishe
Step13:With black rice, eggs, fruit is the standard breakfas
Step14:The nutritional value of pig liver is very rich. It's good for your health to eat it often
Step15:Pork liver spinach soup is also a Kwai Tai delicious, very convenient and fast
Cooking tips:The first effect of pig liver is to nourish the liver and brighten the eyes. Because there is rich vitamin A in pig liver, and vitamin A plays an important role in the normal maintenance of liver cells and the normal function of vision. Therefore, it has a very good role in nourishing the liver and brightening the eyes of people with liver asthenia and faintness, night blindness, liver function decline, ascites and hepatomegaly. The second effect of pig liver is to invigorate Qi and spleen. Because pig liver enters the stomach and spleen meridians, it has a good effect of Invigorating Qi and spleen and stomach for people with weak spleen and stomach and dyspepsia. The disadvantage of pig liver is that it is rich in cholesterol and fat. If you eat too much, it will increase the level of cholesterol and lipid in the blood, and cause the high incidence of cardiovascular and cerebrovascular diseases. There are skills in making delicious dishes.
