It's the season of sea urchins again. As a coastal city, seafood is indispensable in this season. Sea urchin has a delicious taste and high nutritional value. It contains 41 grams of protein and 32.7 grams of fat per 100 grams of fresh sea urchin yellow. It also contains various amino acids such as vitamin A and D, and nutrients such as phosphorus, iron and calcium. It also has the effect of invigorating the spleen and appetizing the stomach, nourishing yin and kidney. So. Eat more during the season.
Step1:Let's take a family photo
Step2:Sea urchin is vacuum packed. No cleaning. First, wash the other ingredients. Remove the shell and dice the shrimp. Chop the lean meat into minced meat (put a little salt and oil in the shrimp and minced meat for 5 minutes respectively). Salted eggs only need egg springs. The rest of the protein can be boiled in Porphyra soup. Cut scallion and coriander. Ginger is also stamped into mud.
Step3:When the oil pan is hot, turn the medium and small heat to stir fry sea urchin and ginger. Sea urchins absorb more oil. Put more oil. Don't put salt in. Put it up for use.
Step4:Then stir fry the sea urchin pot. Stir fry the salted egg spring directly on a low heat. Stir fry and crush it. Install the spare.
Step5:Ha ha. I haven't washed the pot since fried sea urchin. Then stir fry the minced meat until it changes color. Then put the shrimp into the pot and stir fry. Stir fry until done. Stir in half a spoon of sugar and half a spoon of oyster sauce.
Step6:Put all the fried egg springs and sea urchins in the pot and stir fry for one minute. Then you can put the white rice in the pot. Mix some salt. Stir fry half a teaspoon of sugar and a teaspoon of soy sauce evenly (don't put salt in it. Sea urchin rice will not be sweet if it's salty). Finally, sprinkle with scallion and cauliflower and stir well to make it out of the pot.
Step7:The sea urchin rice for nourishing yin and kidney is ready. Open it
Cooking tips:You can beat two eggs without salted eggs. You can also put some soaked scallops and dried shrimps. It's better to boil the rice for a few hours. This quantity is for 4-6 people. There are skills in making delicious dishes.