Chinese Food
Vegetable and oxtail soup
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My family and I took the first step in health preservation. The oxtail is the tail of a yellow cow or a buffalo. It has a high nutritional value and is suitable for stewing. Invigorating Qi, nourishing blood, strengthening muscles and bones. It is beneficial to kidney and stomach qi. It contains a lot of vitamins B1, B2, B12, niacin and folate. Nutritious. It is suitable for growing children and teenagers. It is suitable for the elderly with physical deficiency after operation.
Cooking ingredients
Cooking Steps
Step1:Wash the oxtail and beef and put them into the wok to blanch. Cool the wok until there is bleeding. The meat turns white and impurities are remove
Step2:Cut carrot, radish, tomato, onion and shallot into pieces for us
Step3:Cut yams and immerse them in water. (Chinese yam skin contains saponin. When peeling, you will feel your hands are very sticky and slippery. So you can avoid discomfort if you wear gloves or use vinegar water to wash your hands.
Step4:Remove the shell and cut the chestnuts. (chestnuts are rich in nutrition. Vitamin C content is higher than tomatoes. Now it's the season of chestnuts.) the fluffy skin is easier to peel after soaking in water.
Step5:Put the oxtail and vegetables into the electric pressure cooker. Add water without ingredient
Step6:Add tomato sauce, oil consumption, delicious. Salt and peppe
Step7:Transfer time to legume tendons. Then keep warm and pressurize for 1 hou
Step8:Finally, put it into the utensil. You can season it according to the taste, and then eat it
Cooking tips:Beef tail and beef can be easily cooked and rotten if cut into small pieces; don't worry about the sour taste of tomato sauce and tomato, because the sour taste is weak after being put into the soup; the onion will melt after being heated at high temperature, making the soup slightly sweet; the combination of the above vegetables can well mask and remove the smell of beef tail. The meat and vegetable combination is comprehensive in nutrition. Of course, they can also make their own taste according to their own preferences. There are skills in making delicious dishes.
