Chinese Food
Mixed mustard fungus
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The best food in winter in Beijing is Auricularia auricula. The haze is so different that it brings many inconveniences and serious air pollution to people's lives. If you eat the gum in Auricularia auricula often, you can absorb the dust and impurities left in the human digestive system and discharge them out of the body, so as to clean the stomach and intestines. At the same time, the iron content of Auricularia auricula is also very high. Therefore, Auricularia auricula can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia. Auricularia auricula contains vitamin K. It can reduce blood clotting and prevent thrombosis. After eating black fungus, the blood becomes thinner. People are not easy to get cerebral thrombosis, Alzheimer's disease and coronary heart disease. Auricularia auricula also has a significant function of resolving endogenous foreign bodies such as gallstones and kidney stones. It contains anti-tumor active substances. It can enhance the immunity of the body. Regular consumption can prevent cancer and anti-cancer. -
Cooking ingredients
Cooking Steps
Step1:Soak the fungus in boiling water. Rinse it. Remove the root. Blanch it in hot water. Drain the water in supercooled water.
Step2:Shredded cucumber, diced carrot, chopped coriande
Step3:June fresh soy sauce, vinegar, salt, onion, sesame oil, mustard oil into the container and stir evenly for standb
Step4:Blanch the dried fungus and pour it into the container. Add the shredded cucumber. Pour in the mixed juice. Stir well
Step5:Finally, decorate with carrots. The delicious mustard fungus is ready. It's absolutely tasty. It's easy to get through all the seven orifices at once.
Cooking tips:1. Soak the fungus in cold water. Wash it to avoid impurities affecting the taste. Remove the roots. It is also more convenient to use rootless. 2. The blanching time should not be too long. It is better to boil for two to three minutes. It should not exceed five minutes. 3. Mustard oil or mustard paste should be added appropriately according to personal taste. There are skills in making delicious dishes.
