Chinese Food
Bean curd and pork meatballs
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People who lose weight almost talk about flesh color change, especially fat. It seems that if they take more than one mouthful, the result of losing weight will fall short. In fact, losing weight and eating meat are not incompatible. As long as we pay attention to the reasonable collocation of ingredients, we can also eat more and more fit. Received Guizhou Yinfeng ecological pork. Fat and thin alternate just right. Immediately think of matching with tofu. Pork and tofu can be said to be a classic match. There is a folk saying that eating tofu more often can grow more beautiful. Especially for girls, their skin will be as white and tender as tofu, which can be broken by blowing. And eating tofu can make you lose weight easily. Soyasaponin is a good helper for cholesterol absorption, inhibition and decomposition. At the same time, it can absorb the fat on the inner wall of digestive tube. It can effectively improve the body weight. It's a real intestinal cleaner. You must take tofu and oil scraping seriously. A small piece of tofu is full after eating. Many women who pay attention to their figure usually think that eating less meat means less meat
Cooking ingredients
Cooking Steps
Step1:Wash the fresh half fat and half thin pork.
Step2:Peel and wash ginger.
Step3:First, blanch the tofu. It won't have serious bean smell. It can also remove purine. Let the tofu cool naturally. Remove the skin of the tofu.
Step4:Mince Pork with ginger. Add egg white, ginger powder, delicious, salt, cooking wine and other seasonings. Add chicken powder seasoning to make the meat tender.
Step5:Spread the tofu on the cutting board. First cut it into large pieces. Put the knife on the tofu. Press the knife face with your palm. Crush the tofu. Then chop. Cover tofu with gauze and squeeze out water. It can make bean curd more delicate.
Step6:Mix the marinated pork, tofu and some shallots into the bowl. The seasoning is simple and not complicated. The flavor of the meat and beans is stronger. Stir with chopsticks in one direction. It's very sticky.
Step7:Take the stuffing and make it into a round and equal sized ball by hand.
Step8:Pour the oil into the pot. Fry the squeezed balls one by one along the edge of the pot. Shape the balls slightly. Push them with a leaky spoon to make them evenly heated. The color is more even. Take out the golden color and put it on the oil control plate.
Cooking tips:Godofiercy - 1. It's better not to use South tofu with more moisture. It's better to use the old ones. 2. Tofu should be mashed. Meat stuffing should be finely chopped. When mixing, it should be stirred to be sticky. The meatballs will be beautiful and smooth. 3. Dip your hands with water or oil. The surface of the balls is smoother. 4. The tofu balls can be fried, fried, mixed, made into soup, boiled noodles, dried and sealed. 5. Stir the minced meat and the seasoning, then add the tofu. 6. Do not add too much starch to affect the taste. 7. After placing, the meat is more sticky and firm. It is not easy to disperse when you put it in the pot. Or put it in the fridge and refrigerate it in a pot. Put the prepared meatballs in the refrigerator for a while, keep the meatballs soft, and make them a little bit stiff and sticky. They can be taken out of the refrigerator. Love your family with delicious food. Record your life footprints with words and photos. 1
