Chinese Food
It's necessary to relieve summer heat and protect eyes in midsummer. Balsam pear fish soup
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Wanyu is also called grass carp. It is rich in unsaturated fatty acids. It is good for blood circulation. Among them, Wanyu is rich in selenium. Regular consumption has the effect of anti-aging and beauty. Balsam pear can clear away heat, detoxify and nourish the skin. Lycium barbarum can clear away heat and eyes, protect eyes. With the fresh and sweet scallops, balsam pear fish soup is necessary for relieving summer heat and protecting eyes in the middle of the summer. -
Cooking ingredients
Cooking Steps
Step1:Wash quasi balsam pear, remove the flesh, cut into circles, marinate for 3 minutes; wash fish head and tail, marinate with salt, oil, soy sauce and cooking wine for 5 minutes; PS marinate for debitterin
Step2:Heat the pot, pour in the oil, put in the marinated fish head and tail, add ginger and fry over low heat. Turn it over slightly yellow once; PS lid is easy to cook. Cut to remove the fishy smell
Step3:Boil with clear water. Put in the washed wolfberry and soaked scallop. Boil for 8 minutes
Step4:Add balsam pear
Step5:Add the fried fish head and tail and continue to cook for 5 minutes; PS - like to eat monosodium glutamate and chicken essence, etc. can be added. I use scallops to bring fresh food. I don't eat monosodium glutamate and chicken essence.
Step6:Add salt and shallot.
Cooking tips:1. When frying Anhui fish, fry it slowly on a low heat. It can be covered with a pot cover. It's easy to fry; 2. Scallops are fresh and delicious. If you don't like to eat dried scallops, you can add them; 3. Bitter melons can be cured by salting. There are skills in making delicious dishes.
