Chinese Food
Stir fried pork blood with leek
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The iron content in pig blood is high, and it exists in the form of heme iron. It is easy to be absorbed and utilized by human body. Children in the growth and development stage, pregnant women or lactating women eat more dishes with animal blood. It can prevent iron deficiency anemia and effectively prevent the elderly from coronary heart disease, arteriosclerosis and other diseases. Mix with leek to clean your stomach.
Cooking ingredients
Cooking Steps
Step1:Clean the leek. Rinse it under the wate
Step2:Cut the leek into inch sections
Step3:Pig blood is washed clean under running water
Step4:Cut a square 1 cm thick
Step5:Sliced scallion, ginger and garli
Step6:Put water in the pot. Put a little salt. Put pig blood and ginger slices into the water after boiling
Step7:Boil until the surface froth
Step8:Take out the pig's blood. Remove the ginger slices
Step9:Put some vegetable oil in the wok. When the oil is 50% hot, put in the scallion and garlic slices
Step10:Stir fry out the flavor of onion and garlic. Put in leek
Step11:Stir fry quickly. Put in the boiled pig blood
Step12:Stir fry for a few times. Put in some sal
Step13:Stir evenly and serve.
Cooking tips:When the pig blood is blanched, you must boil the froth. When the leek is in the pot, you must fry it quickly. Ginger slices are only used to blanch the pig blood. There are skills in making delicious dishes.
