Chinese Food
Kung pao chicken (oil free, healthy and low fat)
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Chicken has a warm nature. It nourishes Qi and blood. It contains more unsaturated fatty acids. It can lower cholesterol. It is a famous traditional dish at home and abroad. Kwai, Sichuan and Guizhou dishes are included. Raw materials and practices are different. Chicken is tender and crisp with peanut crispy and refreshing cucumber and carrots. Red is not spicy, spicy and spicy. It is consistent with the principle of healthy and low fat. It is still oil-free, but it does not offer discounts. It is simple and quick. It is good to eat and not to be fat.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Chicken boneless and dice
Step3:Marinate with marinade for 15 minute
Step4:Put the chicken essence, salt and sugar in a small bow
Step5:Add another spoonful of soy sauce, soy sauce and cooking wine (I've photographed the size of the spoon for your reference
Step6:Put half a spoon of starch aside for later us
Step7:Cut the carrot horizontally first, then verticall
Step8:Cut verticall
Step9:Cut it horizontally agai
Step10:Dice cucumber, to
Step11:Sliced scallion and ginge
Step12:Put the peanuts in the pot and heat them up on a low heat. Stir them with chopsticks (it's almost the same when you hear the crackling sound
Step13:Put the chicken, onion, ginger and chili into the po
Step14:Add Pixian bean past
Step15:Stir evenl
Step16:Add fried peanut
Step17:Add sauce materia
Step18:Add carrots. Stir fry for a while until the sauce is ready
Step19:Turn off the heat and add in the diced cucumber. Stir fry evenly at the remaining temperature. You can get out of the pot
Cooking tips:Chili chips can be omitted. Pixian bean paste is the key to taste. Do not omit to stir fry peanuts with small fire. Otherwise, it is easy to paste. If you are afraid of paste, you can also put a little oil. If you don't like peanuts, you can omit carrots. If you like to eat crispy carrots, you can add a little later and turn off the fire, and then put cucumbers to keep its crisp taste and color. Because cucumbers are very easy to ripen. If you stir fry them for a while, they will be rotten and delicious skill.
