Chinese Food
Shredded kelp with dried bean
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Cooking ingredients
Cooking Steps
Step1:Wash kelp silk and cut it into segments.
Step2:Shred tofu, garlic, red pepper and coriande
Step3:Stew kelp in hot wate
Step4:Remove the cold water and control the water content.
Step5:Mix vinegar, soy sauce, salt, chicken essence, sesame oil, chili oil, sugar, onion and garlic into juice.
Step6:Put kelp, dried tofu, shredded red pepper and cilantro in the plat
Step7:Pour in the sauce.
Step8:Use chopsticks to stir evenly and then install the plate.
Cooking tips:Kelp is very rich in iodine. It is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the function of thyroxine in the body. Therefore, eating kelp often can make your hair flutter. Iodine can stimulate the pituitary gland, reduce the estrogen level in the female body, restore the normal function of the ovary, correct the endocrine disorder and eliminate the hidden danger of breast hyperplasia. Kelp colloid can promote the release of radioactive substances from the body with the stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases. Kelp contains a lot of unsaturated fatty acids and food fibers. It can remove the cholesterol attached to the blood vessel wall, regulate the gastrointestinal tract and promote the excretion of cholesterol. The rich calcium element in kelp can reduce the absorption of cholesterol and reduce blood pressure. The synergistic effect of these three substances is better. There are skills in making delicious dishes.
