Chinese Food
Braised turbot
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Turbot is the scientific name of turbot. It is originated in the Atlantic Ocean of Europe. It is a marine bottom fish of turbot, which belongs to the family Paralichthys of halibut, and is one of the world's recognized high-quality flatfish. The body of turbot is flat and nearly round. Black and brown patterns can be seen in brown, with a few prickles. The side of Dorado without eyes is smooth and white. The dorsal fin and buttocks are not hard and long. The meat of turbot is delicious. It is more delicate, smooth and elastic than Japanese Paralichthys. At the same time, it has strong adaptability to environment, low oxygen tolerance, high temperature tolerance and easy transportation. Functions and functions 1. Nourishing yin and beautifying the fish is tender and rich, with high meat yield and high content of glial protein in the fish. It has skin nourishing and other beauty effects. 2. Nourish and keep fit. Often eat turbot. It can improve people's disease resistance. It also has the effect of tonifying kidney, brain and Yang. 3. reduce heart disease incidence rate of turbot is rich in Omega
Cooking ingredients
Cooking Steps
Step1:Remove the gills and internal organs of the fresh turbot, clean them and drain off the wate
Step2:Heat the bottom oil in the pot and fry the pepper and seasonin
Step3:Stir fry the onion, ginger and garli
Step4:Stir fry in sugar, cooking wine and first-class soy sauc
Step5:Add proper amount of clear water to the turbo
Step6:Stew in high heat for about 10 minutes, change salt to medium low hea
Step7:When the stewed soup is not much, put in the monosodium glutamate and sprinkle it with coriander, then you can enjoy it out of the pot
Step8:Delicious braised turbot in dis
Step9:It's more delicious to eat fish with Xiaoba
Step10:The meat of turbot is fresh and tender, ready to be eaten by all kinds of peopl
Step11:It's convenient and safe to eat with less bone
Step12:Turbot is a must for family feast. It's good at cooking
Cooking tips:There are skills in making delicious dishes.
