Chinese Food
Fresh milk oatmeal with cranberry
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Fresh milk is a kind of liquid food with the most complete nutrition and the highest nutritional value, which is next to human breast milk. Fresh milk is rich in protein, fat, amino acid, sugar, salt, calcium, phosphorus, iron and other constant, trace vitamins, enzymes and antibodies, which are most easily digested and absorbed by human body. According to the research, drinking a cup of fresh milk every morning can meet 10% of the calories needed by the human body and 40% of the vitamins needed by the human body. If each person drinks 500 grams of milk a day, it can meet 80% of the vitamin and calcium needed by the human body every day, and has the anti-cancer effect. The dried Cranberry retains 90% of the nutrition of cranberry. The taste is close to that of cranberry. The taste is good and the heat is low. Oatmeal is rich in carbohydrates. Cooked oatmeal. The heat will become very low. Each bowl of oatmeal porridge (about 240 ml) contains only 130 kcal of heat. Oats are rich in vitamin B1 and vitamin E, but Niacin
Cooking ingredients
Cooking Steps
Step1:Amount of instant oat
Step2:Add a bottle of fresh mil
Step3:Microwave for 1 minute. Dry cranberries.
Cooking tips:If you like it thick, you can put more oats in it. If there is no microwave oven, you can heat the fresh milk with warm water in advance and pour it with oats. There are skills in making delicious dishes.
