Chinese Food
Two or three things with Miss spinach
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Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash spinach and chives. Dice chive
Step3:Blanch spinac
Step4:Pass the spinach in cold wate
Step5:Clench the water. Cut the spinach into sections. Tips: if there is too much water, the water in the egg cake will collapse. It will not form.
Step6:Egg brea
Step7:Mix the spinach and shallot in the egg mixtur
Step8:Add water starch and a little salt and stir wel
Step9:Prepare the container. Put oil paper or plastic wrap inside. Pour the spinach egg liquid into the treasure meal tips - choose a heat-resistant plastic wrap. Otherwise, harmful substances will be produced during the heating process. You know
Step10:Put it in the steamer. Steam it for 10 minutes
Step11:Demoulding. Cutting into thick piece
Step12:Qiaoma, the cook of baofanmei, is one of the co founders of Xiwei baofanyidun. He used to be the general director of CCTV's every day's diet program and the location host of home has a magic trick program. He participated in the production of thousands of dishes and invented dozens of life magic tricks. BaoFan, a beautiful cook, is a cute girl. At one year old, BaoFan, a small hemp bean for the Royal use, was listed in fashion bazaar. She won the top ten National Style Awards in 2016 Chinese children style model competition. She shot advertisements meisujia'er, iqexin and Longmu Zhuanggu granules.
Cooking tips:If you want your baby to be healthy, eat more spinach and sleep more. You should start from the baby to keep healthy. According to the theory of traditional Chinese medicine, four seasons have their own emphasis health principle. Spring health care focuses on nourishing the liver. Spinach has the functions of nourishing yin and moistening dryness, relaxing liver and nourishing blood. In spring, we should eat more spinach for hypertension, dizziness, diabetes and anemia caused by deficiency of liver yin. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Not only good for baby's eyes, but also can increase resistance. In addition, spinach has a large number of plant crude fibers, which can promote intestinal peristalsis and pancreatic secretion, not only facilitate defecation, but also help digestion. It's a vegetable queen that covers all ages. There are skills in making delicious dishes.
