Spicy bean salad

Maodou:400g chives:3 garlic:10g ginger:5g chop pepper:15g sugar:2g refined salt:3g balsamic vinegar:20ml delicious:10ml red oil:15ml pepper:10 https://cp1.douguo.com/upload/caiku/c/0/0/yuan_c0e93e13ec7554f4fc64e3c9967366a0.jpg

Spicy bean salad

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Spicy bean salad

Maodou is a kind of soybean with fresh pods, that is, the young age of the soybean. It can be eaten at the beginning of summer. Maodou has the functions of invigorating the spleen, widening the middle part, moistening dryness and eliminating water, clearing away heat and toxin, and benefiting qi. It also has the effect of nourishing the face and moistening the skin, effectively improving the loss of appetite and general tiredness. Maodou is rich in nutrition and balanced. It contains beneficial active ingredients. It is often eaten. It has a significant effect on keeping slim for women. It has a preventive and auxiliary treatment effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. The iron in Maodou is easy to absorb. It can be used as one of the food for children to supplement iron. Maodou contains a small amount of flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They have estrogen effect in human body, can improve women's menopause discomfort and prevent osteoporosis. In a word, eating more soybeans has many advantages. It's suitable for all ages. In summer, at night market stalls on the streets, a plate of Maodou and a bottle

Cooking Steps

  1. Step1:Fresh peas. Cut off the head and tail with scissors. Wash and set aside.

  2. Step2:Preparation of various ingredients.

  3. Step3:Sit in the pot and boil the water. Add a little salt and a few drops of oil.

  4. Step4:Let's have some peas. Turn to low heat and cook for about 10 minutes.

  5. Step5:When you cook the green beans, treat the ingredients. Chop ginger, garlic and shallot.

  6. Step6:Take out the cooked beans. Supercooled immediately.

  7. Step7:Control the dry water. Pour into a deep bowl. Add sugar and salt. Mix well and marinate for 10 minutes.

  8. Step8:Add vinegar. It's delicious. Ginger, garlic powder, shallot powder, and chopped chili.

  9. Step9:Put cooking oil in the pot. Add pepper.

  10. Step10:After frying in a small heat, pour it into the dish while it's hot.

  11. Step11:Pour in the red oil and onion.

  12. Step12:Stir well and let stand for 30 minutes. It's ready to serve.

  13. Step13:Finished drawings.

  14. Step14:Finished drawings.

  15. Step15:Finished picture. Enjoy the beauty.

Cooking tips:1 - add salt and oil to the water to keep the green color from changing. 2-remember. The soybean must be cooked thoroughly before eating. 3 - mix the ingredients and let them stand for a while. It will taste better. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Spicy bean salad

Chinese food recipes

Spicy bean salad recipes

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