This towel gourd is a popular vegetable in summer. We love it soft and juicy. In fact, it is also rich in nutrition. Luffa has a lot of vitamin C. a large amount of vitamin C is very good for removing free radicals in the skin. It can whiten the skin. It also contains a lot of vitamin B1, which can prevent skin aging and effectively eliminate the plaque on the skin. The temperature is high in summer. All kinds of bacteria and viruses will damage the body invisibly, causing the increase of body toxins. Eating loofah at this time can regulate the body very well, which is very helpful for detoxification. There is more water in the loofah. Sometimes, the loofah will be called beauty water. In summer, the body water evaporates faster. At this time, replenish the water. It is very good for removing heat and boredom. Today's loofah and fungus are fried together. The seasoning is also very simple. But it can beautify, beautify and replenish water. Female friends may as well eat more. If the loofah is tender, you may as well not peel like me

Step1:Ingredients. Fungus is pre soake

Step2:Loofah skin. Or like me. Use the blade to scrape off the hard ski

Step3:Put the fungus in the boiling water pot and blanch for 2 minutes, then fish it u

Step4:Chopped scallion and ginger. Sliced loofah with ho

Step5:Hot pot, cold oil, fried chives and ginge

Step6:Stir fry in loofah for 1 minut

Step7:Stir fry in agaric for 1 minut

Step8:Add 1 teaspoon sal

Step9:Add 1 scoop of fresh soy sauc

Step10:Add 1 scoop oyster sauc

Step11:Half a bowl of wate

Step12:Stew until the loofah becomes soft and the plate is ful

Step13:It's a fresh, fat reducing and tasty home cooking. More food sharing, click on the avatar, i.e. cute food, and literary youth usually pay attention to the public's wechat - Cocoa's food lif
Cooking tips:There are skills in making delicious dishes.