Chinese Food
Shrimps with spicy skin
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The nutritional value of prawns is very high. The protein content of prawns is as high as 20%. We know that the protein is closely related to the normal life activities of human body. So in the normal diet, we must pay attention to the protein intake. Every 100 grams of prawns contain about four point nine five Grams of carbohydrates. These carbohydrates can be directly decomposed into human energy supply after entering the human body. Although skin shrimp is a meat food, it contains a small amount of cellulose, which can help promote the peristalsis of the stomach and intestines. Excrete the feces out of the body as soon as possible, so as to effectively avoid the accumulation of toxins in the body, so as to avoid skin problems such as spots, pimples, etc. The fat content of prawns is not very high. 100 grams of prawns contain only two point two eight Grams of fat. Some people may think that eating fat will make us fat. In fact, the right amount of fat is good for human health. For example, some fat soluble life support
Cooking ingredients
Cooking Steps
Step1:Wash and drain the fresh prawns (if you want to marinate the prawns, you must buy them alive. It will be healthy to eat.
Step2:Prepare the ingredients: onion, ginger, garlic, coriander, red pepper, cut into small grains, pepper and large ingredient
Step3:Put a little oil into the pot, heat it, add pepper and seasoning, fry it, and then pour it on the prawns directly
Step4:Put all ingredients and seasonings into containers, such as soy sauce, oyster sauce, sugar, cooking wine, sesame oil, chili oil and monosodium glutamat
Step5:Mix shrimps with all seasonings, cover with plastic wrap and refrigerate for 6 hour
Step6:Marinated prawns are taken out of the refrigerator and freeze
Step7:The seasoning for pickled shrimps is the most important one. It's going to come out later
Step8:Put the marinated prawns into the plate and pour the seasoning evenly on the prawn
Step9:The taste of raw prawns is so good that my taste buds don't want to enjoy it
Step10:The nutritional value of prawns is very ric
Step11:With a small glass of wine, it's worth rememberin
Step12:Marinated skin shrimp meat is delicate, smooth and deliciou
Step13:Such delicacy is a must-have dish for a banquet
Cooking tips:The nutritional value of prawns is very high. The protein content of prawns is as high as 20%. We know that the protein is closely related to the normal life activities of human body. So in the normal diet, we must pay attention to the protein intake. Every 100 grams of prawns contain about four point nine five Grams of carbohydrates. These carbohydrates can be directly decomposed into human energy after entering the human body. Although skin shrimp is a meat food, it contains a small amount of cellulose, which can help promote the peristalsis of the stomach and intestines. Excrete the feces out of the body as soon as possible, so as to effectively avoid the accumulation of toxins in the body, so as to avoid skin problems such as spots, pimples, etc. The fat content of prawns is not very high. 100 grams of prawns contain only two point two eight Grams of fat. Some people may think that eating fat will make us fat. In fact, the right amount of fat is good for human health. For example, some fat soluble life support
