Chinese Food
Stir fried flower beetle with onion and ginger
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[taste of the sea I know] fried flower beetle is a famous snack. It is made of flower beetle, oil, salt, dried pepper, etc. Cooking is simple and nutritious. It contains sugar, protein, fat, niacin, inorganic salt, vitamin A, B1 and B2. Clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromine. According to traditional Chinese medicine, clam meat has the effects of lowering serum cholesterol, nourishing Yin, brightening eyes, softening and firming, and resolving phlegm. Some shellfish have the function of nourishing essence and moistening dirty.
Cooking ingredients
Cooking Steps
Step1:Slice scallion, ginger, garlic, dried pepper, green pepper, carrot and coriande
Step2:Rinse the flower armor with water for two or three times. Open fire, medium heat and stir fry the flower armor to the opening when the wok is 30% hot. After pouring out, wash with water repeatedly and wash away the sediment
Step3:In the wok, pour in the newly upgraded pure canola oil of new style golden dragon fish nutrition strengthening vitamin A. when it is 30% hot, put garlic slices, ginger shreds and dried pepper sections. Stir fry to produce fragrance
Step4:Add Pixian bean paste, stir fry the red oil, and then add the shredded green pepper and carrot
Step5:Pour in the flower beetle and stir fry it evenly. Stir in the cooking wine, soy sauce, and garlic chili sauce. Stir quickly and evenly over high heat. Finally, put in the onion and coriander and stir fry for several times.
Step6:It is delicious, nutritious and healthy. Vitamin A is rich in vitamin E.
Cooking tips:The new upgraded light and healthy rapeseed oil is different from the traditional soil pressed rapeseed oil in terms of its thick black, large smoke and strong flavor. Nutrition, health and fragrance. Oil maintenance is exquisite. Recommendation link view http-// m.douguo.com/jump/100/2522?open=01 Put some salt in the water to raise the flower armour. It can make the flower armour spit sand better. In summer, put ice bags or ice water. Otherwise, it will taste. 2. It is very important to clean the mud before the flower armour is fried. So it must be cleaned repeatedly. 3. The time to fry the flower armour should not be too long. It must be stir fried quickly. The flower armour itself is half cooked. Too long Affect the taste. There are skills in making delicious dishes.
