All Recipes

Baked salmon with sweet and spicy sauce + fried broccoli with sweet and spicy sauce 10 minute lunch

The sweet and spicy sauce was made by myself yesterday. It was grinded with ginger when baking. It's super convenient. It's quite suitable for people who are exercising. It's a kind of light food. I make a person's portion. I can increase the po... ...

5 Steps

Stir fried broccoli

The nutrients in broccoli are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene.

7 Steps

Coarse line kitchen light fire

Thick lines forever

3 Steps

Marinated tomato, vegetable and preserved egg

When you don't know what to eat, you may as well have an egg. It's easy to cook and nutritious. I added some chopped pickled tomatoes. It's more delicious.

9 Steps

Simple and delicious beef rice

Feiniu rice. Every time I go to a restaurant, I have to order it. But I don't enjoy it enough every time. Because the amount of Feiniu is not enough. Hahaha. Is it like me? The habit of eating is to meet the taste you like. You want to make it i... ...

15 Steps

Broccoli with shredded chicken

During the fat reduction period, chicken is the first recommended protein. It has low calories, strong satiety, high protein content, and is cheaper than pork. Today, I'll make a chicken broccoli. The ingredients are simple, the production is fa... ...

9 Steps

Steamed rice with crab roe without crab roe

The crab is delicious but the price is very expensive. Let's share a crab covered rice . Although there is no real crab in it, the taste is still delicious. The cost is only ten yuan. Try it quickly.

10 Steps

Baby lunch meat

The baby lunch meat shared by hippopotamus mothers today is an efficient iron supplement food. Australian Valley beef fillet is rich in hemoglobin iron. It is an essential element for baby's hematopoiesis. When winter comes, it can help the baby... ...

9 Steps

Broccoli with garlic

When I was a kid, I couldn't tell broccoli from cauliflower. Fortunately, it's strange how they have two colors. Now I know. They don't look the same at all.

6 Steps

Tricholoma squid

I didn't expect that the fried mushroom with squid is delicious. Originally, the squid can be fried with green peppers. It happens that there is no such thing at home. Then I turn it into a bag of mushroom and fry it. Then I mix it with broccoli... ...

9 Steps

Braised chicken with rice

Zhaoshao sauce is the most common sauce in Japanese cuisine. It tastes tender and smooth, and it is loved by everyone. Do many small partners often order takeout at work? The taste of Shaoji Pai rice is very unique, with high value and delicious... ...

16 Steps

[Chinese yam and spareribs porridge] it's the first choice to invigorate the spleen and invigorate the Qi.

Kwai is quick and nutritious. My family's winter food is essential for the Chinese medicine. It is especially suitable for breakfast in winter. It is both a nourishing stomach and a cold shield. A bowl of hot porridge in the morning. Recently, I... ...

16 Steps

Stir fried broccoli with pineapple

Pineapple and broccoli are delicious, sour and sweet. The secret of pineapple's weight loss is its rich juice. It can effectively dissolve fat. It can be effectively used in food with pineapple or pineapple juice every day. It's a good choice. F... ...

7 Steps

Spicy pot

I'm a hot and unhappy person. Spicy has become an essential element in our diet. So spicy pot is my favorite dish. You can put chili and ingredients according to your own preference. It's easy and convenient to operate. You can have a pot of del... ...

15 Steps

Light food low calorie shrimp spaghetti

Northerners love noodles. Even during the fat reduction period, they can't do without noodles. Chinese pasta has more meat. For lunch, I'll eat it by myself. I'll directly change the pasta into pasta. It's delicious but not full of meat. Spaghet... ...

9 Steps

Vegetable and seafood congee

It snowed a few days ago in Beijing. The temperature was low several degrees. The wind was strong. When I went out, I felt like I was going to be blown away. The wind was cold. As a northerner, I would not be tired of eating pasta and porridge f... ...

8 Steps

Chicken strips with Broccoli

It's too cold today. I didn't go out to buy food. When I opened the refrigerator, I saw broccoli and chicken breast. There was this stir fry with low fat, little oil and good taste. It's served with rice. It's nutritious and healthy -

16 Steps
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