Chinese Food

Oatmeal biscuit

Still running on the way to lose weight What about biscuits. What to do if you want something sweet. See that there are self-made energy bars on the Internet. But the mother of the student party is not allowed to buy an oven to talk I thought of... ...

Red beans, job's tears, black beans, oatmeal

No sugar, no oil, no salt oatmeal cake (suitable for people who want to keep fit and lose weight)

When I was over 150 kg, I found that I was not in good health. So I began to lose weight. I got inspiration from my high blood sugar dad's meal substitute biscuits. This biscuit is very simple. But it's very healthy. It's also very hunger resist... ...

Hamburger New Orleans Roasted drumstick

When I was a kid, I loved hamburgers very much. But since I started to lose weight, I seldom eat them. Because the hamburgers in fast-food restaurants are really high in calories. But I haven't eaten them for a long time. Sometimes I miss the ta... ...

Oatmeal with dates

Whole wheat, purple potato, oatmeal and maifen (non original)

French Oatmeal Bread

I always like French bread, but I want to eat healthier. So I tried to add some oatmeal. It turned out to be delicious

Fruit oatmeal

It's so hot. I'd like to have a bowl of refrigerator overnight fruit oatmeal. It's so cool. Simple and fast. Delicious and nutritious.

Overnight purple potato oatmeal porridge

I saw this recipe in the kitchen yesterday. I tried it really well. The next morning in the refrigerator, it was really muddy. It tasted very porcelain solid. Because of the sugar free Greek yoghurt I used, the taste of purple potato was very obvious.

Breakfast cereal

Milk oatmeal

Recently, I learned that oatmeal is lower in calories than other staple foods. In fact, it's also the smell of milk in oatmeal porridge. The viscosity of porridge has lifted the greedy insects. So I tried to make this milk oatmeal porridge in th... ...

Microwave milk oatmeal

Red bean and job's tears millet oatmeal porridge

[5 minutes to make fast nutrition breakfast] Kwai Cranberry

Thanks for the peanuts. Thanks for the fresh cranberries and dried cranberries provided by the American Cranberry Association. Cranberry juice ~ ~ the American Cranberry association is really considerate ~ ~ the fresh cranberries and dried cranb... ...

Banana love cereal

Cranberry Matcha oatmeal biscuit (no oil, no sugar diet snack)

Diet snacks. I like Baji Baji when I'm free. This is the best. I can make snacks when I'm hungry. I won't feel guilty if I eat too many snacks when I'm free. No oil, no sugar. Convenient Kwai. The taste is not as good as the normal oil and sugar... ...

Small rice porridge for nourishing stomach

Maiyuemei cereal ball

Kwai breakfast yogurt oatmeal

Milk, oatmeal and congee