Chinese Food

[diet porridge] oatmeal porridge

Oat's weight loss principle - oats are rich in a large number of soluble and insoluble crude fibers. They can absorb a lot of cholesterol in the human body and expel it from the body. Moreover, because of the high viscosity soluble fiber in oatm... ...

Cranberry egg oatmeal

Xiaomeng finally has the summer vacation to get up early today. I'll do whatever I want for breakfast. This oatmeal porridge is low-fat and delicious. It also goes with sour and sweet cranberries. It's easy and fast to make.

Oatmeal with red bean and job's tears

Milk walnut oatmeal

Oatmeal with fresh fruit. The porridge has the highest appearance value. It's all to lose weight.

Welcome babies to pay attention to our wechat Zhirui. We don't lose weight in April. We are sad in May and June. It's June in the hot summer now. If you don't lose weight, you will feel sad all summer. What this week's editor recommended to you ... ...

Lazy body-building meal

Two meter oatmeal porridge

In order to make nutritious porridge for the brother with stomach disease.

Smiling face

Diet snacks

[Queen's kitchen] salted oats, milk, ham, walnut, soft Europe

Baby constipation small supplementary food -- banana oat milk paste

My baby is a little constipated recently. So I've been racking my brains to make him high in fiber during this period. I squeezed corn milkshake for him two days ago. It's much better these two days. The stool is soft. I got him this banana oatm... ...

Nutritious oatmeal porridge

Oats and water are not very good to drink. But when they are combined with brown sugar, dates and wolfberry, the taste will be very different.

Oatmeal biscuit

Healthy and delicious oatmeal biscuits. Home snacks. Sweet in the heart.

Oatmeal with egg

Banana oatmeal energy bar sugar free oil free low fat diet snack

The previous recipe is the energy stick. This time, I'll share another flavor of low-fat energy stick. It can be used in any sugar and oil. It's mainly made of banana as the adhesive. It's also the natural sweetness in fruits such as raisins. It... ...

[health congee] yam and barley oatmeal congee

No oil black sesame paste oatmeal biscuit

Delicious companion of aunt period

Red rice cereal oatmeal

With oats as the main breakfast food, it can not only provide sufficient calories and protein, maintain the normal blood sugar level of human assistance, and let the digestive system continuously and smoothly provide energy for the human body in... ...

Millet, corn and oatmeal

My family he xiansen likes oats. All kinds of oats. But he is always tired of eating them. So I try to match it with other grains and dried fruits. It's delicious and nutritious.

Sugar free oatmeal biscuit

Oatmeal biscuit