Silver carp is a kind of fish rich in calcium, high protein and low fat. It basically has no big fish bones. It is suitable for children to eat. According to modern nutrition analysis, silverfish is rich in nutrition and has the characteristics ... ...
A simple muffin can be used as breakfast or as a pastry to satisfy hunger. The taste of muffin can be varied. It is very popular whether it is made of original flavor, nuts, cocoa, cinnamon and other flavors. The key is that the simple method is... ...
There is a saying called fish makes fire, meat makes phlegm, radish and cabbage keeps peace . This shows the high status of radish. But many friends of radish don't know how to make it delicious except for stewing. Today's leaf is a health prese... ...
Not because of laziness...
It's tempting to see the huge American cookies in the coffee shop. The favorite is the semi sugar and sea salt chocolate. The coarse taste of oatmeal mixed with low flour. The vegetable oil version imitating the taste of half sugar. It's conveni... ...
It's said that the shelf life of the fruits and cereals at home is almost up to now, and there are so many left. I want to make biscuits and eliminate them.
Homemade cereal. It's full of materials. You can make breakfast and snacks.
Rice, as a staple food, has high nutritional value and good health care function. The water-soluble food fiber can expel intestinal endotoxin, which is beneficial to prevent cardiovascular disease. Walnuts are rich in nutrients and vitamins. It'... ...
Recently, I've been preparing to lose weight and eat less in the evening. But I'm always hungry before I go to bed. I can't see the calories of biscuits and snacks out there directly. So I made a low calorie pumpkin oatmeal Margarita biscuit, wh... ...
1 / oats are the most nutritious and healthy food in the coarse grain. A bowl of milk soaked oatmeal is absolutely the golden match for breakfast every day; 2 / besides the oatmeal soaked for eating, it's as delicious as baking pastry as it needs to be;
Breakfast with milk or yogurt and fruit. It can also be used as snacks.
No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...
The season of passion fruit. In Guangxi, 10 pieces and 3 jin of passion fruit can be greasy every day. So I think of various ways to toss and turn
Why don't you eat it cold? I'll eat it hot
It's nutritious. It's simple. You can eat it if you want