Chinese Food
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Brown sugar oatmeal biscuit
Spring is coming and summer will be far behind. It's going to be the season of meat. It's said that this biscuit can be used as a substitute meal to lose weight. It's the same to me. Then I'll have some, too. Oats contain dietary fiber, low suga... ...
Oatmeal tower with sour milk and purple potato puree
Be a sunflower people. Be good at finding small happiness. Not too ambitious. Easy to find the good side of things. Have the heart of gratitude. And the sunny nature of being passionate about life. The corner of the mouth habitually rises 15 deg... ...
Sweet and sour sirloin
Create a method of oil explosion without wasting oil ～
Caramel granola
The first reason for making this cereal is that there are many nuts per hair. The second reason is that it needs to use coarse grains instead of staple food to lose weight. So I made this Caramel granola cereal with my own raw materials. It's de... ...
Pumpkin oatmeal baby food micro class
Pumpkin oatmeal with reference to the age of - 9 months or more today, I recommend you a kind of defecating agent in the complementary food. It seems that the name is very bad, but the effect is very good. Pumpkin and oatmeal are added to the ba... ...
Bagel bread
The ingredients of bagels look simple, but they can make bread with different taste and taste. Every time we make bagels at home, they can be divided up in a few minutes. Because it's delicious without any sandwiches. You haven't tried it yet. Try it now.
Tomato and lettuce
My personal favorite dish. At last, the soup with rice tastes better.
Oil and oatmeal
Wheaten vegetable contains a lot of vitamins, calcium, iron, protein, fat and other nutrients. It's the best raw vegetable. It has the functions of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lung, resolving ... ...
[10 +] oatmeal with red dates
Oats are rich in B vitamins, magnesium, phosphorus, potassium, iron, pantothenic acid, copper and fiber. Eat more oats. It can promote gastrointestinal peristalsis and regulate constipation. Jujube has been called natural vitamin pill for its ri... ...
Oatmeal and sliced meat soup
It's different from the common way. Oatmeal is added to the soup to make the taste smooth and nutritious. Oatmeal contains a lot of dietary fiber. It has many beneficial biological effects, which can reduce the low-density fatty protein of trigl... ...
Oatmeal biscuit
Greedy. Grinding teeth
Improved Babao porridge
This time, it's more delicious than the eight treasures before
Japanese oatmeal, rice and sushi
Sushi is one of the traditional Japanese delicacies. It was later introduced to North Korea, South Korea and other places. There are many kinds of sushi, and there is a wide range of raw materials. The main raw materials of sushi are sushi rice ... ...
Stir fried oatmeal
If a child has accumulated food or is anorexic or has a cold in his stomach, it's good to fry some cereal for him. Stir fry a little bit. Slightly bitter. If the child doesn't like it, he can mix it with a little brown sugar. Or put it in hot mi... ...
The disaster of cereal
If you want to lose weight, you dare not eat it. But you can rest assured that this porridge is the disaster caused by oatmeal. It's nutritious. I dare not flatter you.
Cereals granola
I haven't bought any more kalobi since it was reported that it was produced in the radiation area. I integrated several recipes and found out this kind of cereal. It's healthier than kale. It's also suitable for overnight cereal. It's better to ... ...
Fitness staple - scallop, pumpkin and rice
During the fitness period, replacing white rice with various coarse grains can double the result with half the effort. Eating more miscellaneous grains can reduce blood fat and visceral fat.
Fruit cheese oatmeal
The benefits of eating oats are satiety, heart health, blood pressure stability, beauty. Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.
