Chinese Food
Braised yellow croaker
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The nutritional value of yellow croaker - contains high-quality protein, mineral, fat, vitamin B1, B2, and niacin, calcium, phosphorus, iron, potassium, iodine and other trace elements. The function of yellow croaker - 1. It has the function of supplementing protein. It is suitable for the middle-aged and old people with weak constitution and poor digestive function; 2. It has the function of delaying aging and preventing cancer; 3. It has the function of increasing appetite. It is suitable for children and the old people with bad teeth. -
Cooking ingredients
Cooking Steps
Step1:Fresh yellow croaker, remove gill, wash and drai
Step2:Cut the scallion, ginger and garlic for later us
Step3:Heat the bottom oil in the pot, fry the pepper and star anise, then add the onion, ginger, garlic and stir fry
Step4:Put in, cooking wine, sugar, and first-class soy sauce to cook out the fragranc
Step5:Fry the yellow croaker in small and medium heat for about 3 minute
Step6:Add some water and simmer over high hea
Step7:Simmer for 10 minutes, add salt, then simmer for 5 minute
Step8:Simmer for 10 minutes, add salt, then simmer for 5 minute
Step9:The stewed yellow croaker is put into the plate and sprinkled with coriander and red pepper, and it's done
Step10:With a bowl of rice porridge, eggs and rolls, it's the perfect nutritional breakfas
Step11:Yellow croaker meat is tender, delicious and deliciou
Step12:Ordinary food materials will have unexpected results if they are made with hear
Step13:Yellow croaker is very nutritious and suitable for all kinds of peopl
Step14:Fruit is also an essential delicacy for every mea
Step15:Breakfast every day is the driving force for a happy da
Cooking tips:The nutritional value of yellow croaker - contains high-quality protein, mineral, fat, vitamin B1, B2, and niacin, calcium, phosphorus, iron, potassium, iodine and other trace elements. The function of yellow croaker - 1. It has the function of supplementing protein. It is suitable for the middle-aged and old people with weak constitution and poor digestive function; 2. It has the function of delaying aging and preventing cancer; 3. It has the function of increasing appetite. It is suitable for children and the old people with bad teeth. There are skills in making delicious dishes.
