Chinese Food
Mixed agaric
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The nutritional value of Auricularia auricula includes sugar, 10.6g protein, 0.2g fat, 306 calories, amino acids, vitamins and minerals. It has the functions of Invigorating Qi, relieving hunger, lightening body and strengthening intelligence, hemostasis and pain relief, supplementing blood and activating blood circulation, etc. It is rich in polysaccharide colloid and has a good effect of clearing and sliding. It is an important health food for mine workers and textile workers. It also has the function of anticancer and treatment of cardiovascular disease. The effect and function of Auricularia auricula 1. The content of iron in Auricularia auricula is very rich. So eating Auricularia auricula often can nourish the blood and keep the face beautiful, make the skin ruddy and radiant, and prevent iron deficiency anemia; 2. Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thromboembolism, and prevent atherosclerosis and coronary heart disease; 3. The gum in Auricularia auricula can digest the residual in human body The dust and impurities in the system are absorbed and discharged from the body, so as to clean the stomach and intestines; 4. It also helps digestion
Cooking ingredients
Cooking Steps
Step1:Soak the dried fungus in cold water for one hour. Soak it completely.
Step2:Soak the fungus and wash it. Blanch it for use. Boil the boiling pot.
Step3:Put salt, sugar, chicken essence, sesame oil, chili oil and white vinegar into a big bowl. Pepper oil. Stir the cooked sesame seeds evenly and dish.
Step4:Ha ha, with a plate of cooked beef. Wine and vegetables.
Cooking tips:There are skills in making delicious dishes.
